Main Course

Gulasz

Name: Gulasz
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4人分
Cuisine: polish
Ingredients: 900 g beef chuck cut into 1-inch cubes; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 2 大さじ all-purpose flour; 2 大さじ vegetable oil; 1 個 yellow onion chopped; 3 片 garlic minced; 2 大さじ sweet paprika; 0.5 小さじ hot paprika (お好みで); 0.5 小さじ caraway seed; 2 大さじ tomato paste; 4 カップ beef broth; 2 個 bay leaf; 225 g cremini mushroom sliced; 1 個 red bell pepper chopped; 1 個 green bell pepper chopped

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

Forkinによるオリジナルレシピ

合計時間: 2 時間 20 分
人数: 4
難易度: 普通
1人分: 688 kcal

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

900 gbeef chuck, cut into 1-inch cubes
1 小さじsalt
0.5 小さじblack pepper, freshly ground
2 大さじall-purpose flour
2 大さじvegetable oil
1 個yellow onion, chopped
3 片garlic, minced
2 大さじsweet paprika
0.5 小さじhot paprika(お好みで)
0.5 小さじcaraway seed
2 大さじtomato paste
4 カップbeef broth
2 個bay leaf
225 gcremini mushroom, sliced
1 個red bell pepper, chopped
1 個green bell pepper, chopped

調理器具

dutch oven · cutting board · knife

作り方

手順

1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
約2 分
2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
約3 分
調理のヒント： Coating the beef in flour helps to create a thicker sauce and a nice crust.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
約1 分
4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
約10 分
調理のヒント： Do not overcrowd the pot, as this will steam the meat instead of browning it.
5
Remove the browned beef from the pot and set aside.
約1 分
6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
約6 分
7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the spices, as this can make them bitter.
8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
約2 分
調理のヒント： Cooking the tomato paste helps to deepen its flavor.
9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
約1 分
10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
約1 時間
調理のヒント： Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
約2 分
12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
約45 分
調理のヒント： The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
13
Taste and adjust seasoning with additional salt and pepper if needed.
約1 分
14
Remove the bay leaves before serving.

1人分

栄養情報

53%スコア

カロリー: 688.2kcal
たんぱく質: 50.7g
炭水化物: 22.8g
脂質: 46.1g
食物繊維: 5g
糖類: 8.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover goulash in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.