Gyeran Mari (Korean Rolled Omelette)
Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 168 kcal
アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 6 個egg
- 0.25 カップcarrot, finely diced
- 2 大さじgreen onion, finely chopped
- 0.25 小さじsalt
- 0.13 小さじblack pepper, ground
- 1 大さじcooking oil
調理器具
spatula · mixing bowl · cutting board · knife · whisk · non-stick pan
作り方
手順
- 1
Crack the eggs into a medium bowl.
- 2
Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.
- 3
Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.
約2 分
調理のヒント: Ensure there are no large pieces of egg white remaining.
- 4
Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.
約1 分
調理のヒント: Using a rectangular pan can make rolling easier, but a round one works too.
- 5
Add the cooking oil to the pan and swirl to coat the bottom evenly.
- 6
Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.
約1 分
調理のヒント: Keep the heat low to prevent the egg from cooking too quickly.
- 7
As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.
約2 分
調理のヒント: Don't let it cook completely solid, or it won't stick when you add the next layer.
- 8
Push the rolled egg to one side of the pan.
- 9
Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.
約1 分
- 10
Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.
約2 分
- 11
Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.
約4 分
調理のヒント: Press gently while rolling to ensure the layers stick together.
- 12
Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.
約2 分
- 13
Transfer the Gyeran Mari to a cutting board.
- 14
Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.
約3 分
調理のヒント: Cooling helps the omelette hold its shape better when cut.
- 15
Serve warm and enjoy.
1人分
栄養情報
- カロリー
- 167.5kcal
- たんぱく質
- 11g
- 炭水化物
- 1.9g
- 脂質
- 13g
- 食物繊維
- 0.3g
- 糖類
- 1.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Gyeran Mari in an airtight container in the refrigerator.
Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.