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Side DishBreakfastLunch

Gyeran Mari (Korean Rolled Omelette)

Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
4
難易度
普通
1人分
168 kcal

アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Gyeran Mari (Korean Rolled Omelette)

下ごしらえ

材料

  • 6 個egg
  • 0.25 カップcarrot, finely diced
  • 2 大さじgreen onion, finely chopped
  • 0.25 小さじsalt
  • 0.13 小さじblack pepper, ground
  • 1 大さじcooking oil

調理器具

spatula · mixing bowl · cutting board · knife · whisk · non-stick pan

作り方

手順

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.

  3. 3

    Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.

    約2 分

    調理のヒント: Ensure there are no large pieces of egg white remaining.

  4. 4

    Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.

    約1 分

    調理のヒント: Using a rectangular pan can make rolling easier, but a round one works too.

  5. 5

    Add the cooking oil to the pan and swirl to coat the bottom evenly.

  6. 6

    Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.

    約1 分

    調理のヒント: Keep the heat low to prevent the egg from cooking too quickly.

  7. 7

    As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.

    約2 分

    調理のヒント: Don't let it cook completely solid, or it won't stick when you add the next layer.

  8. 8

    Push the rolled egg to one side of the pan.

  9. 9

    Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.

    約1 分

  10. 10

    Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.

    約2 分

  11. 11

    Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.

    約4 分

    調理のヒント: Press gently while rolling to ensure the layers stick together.

  12. 12

    Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.

    約2 分

  13. 13

    Transfer the Gyeran Mari to a cutting board.

  14. 14

    Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.

    約3 分

    調理のヒント: Cooling helps the omelette hold its shape better when cut.

  15. 15

    Serve warm and enjoy.

1人分

栄養情報

75%スコア
カロリー
167.5kcal
たんぱく質
11g
炭水化物
1.9g
脂質
13g
食物繊維
0.3g
糖類
1.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Gyeran Mari in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.