Gyeran Toast
This classic Korean street food offers a delightful combination of sweet and savory flavors. Thick slices of bread are coated in a fluffy egg mixture, pan-fried until golden, and then filled with a simple cabbage and carrot slaw. It's a quick and satisfying breakfast or snack.
Forkinによるオリジナルレシピ
- 合計時間
- 20 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 307 kcal
アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 3 個egg
- 2 大さじmilk
- 1 小さじsugar
- 0.25 小さじsalt
- 0.5 カップcabbage, finely shredded
- 0.25 カップcarrot, finely shredded
- 1 大さじgreen onion, chopped
- 2 個bread, thick-sliced sandwich
- 1 大さじbutter
garnish
- 1 大さじketchup(お好みで)
調理器具
spatula · large bowl · whisk · large non-stick skillet
作り方
手順
- 1
In a medium bowl, whisk together the eggs, milk, sugar, and salt until well combined.
約1 分
- 2
Add the shredded cabbage, carrot, and chopped green onion to the egg mixture and stir gently to combine.
約1 分
- 3
Heat half of the butter in a large non-stick skillet over medium-low heat until melted.
約1 分
- 4
Dip one slice of bread into the egg mixture, ensuring both sides are well coated.
調理のヒント: Don't soak too long, just enough to coat.
- 5
Place the coated bread slice into the hot skillet.
- 6
Pour half of the remaining egg mixture onto the bread in the pan, spreading it evenly to cover the top.
調理のヒント: This forms the thick, fluffy egg layer.
- 7
Cook for 2-3 minutes per side, or until the egg is set and golden brown.
約6 分
調理のヒント: Adjust heat as needed to prevent burning.
- 8
Remove from the pan and set aside. Repeat with the remaining butter, bread, and egg mixture.
- 9
Cut each Gyeran Toast in half diagonally and serve immediately, optionally drizzled with ketchup.
約1 分
1人分
栄養情報
- カロリー
- 306.8kcal
- たんぱく質
- 14.5g
- 炭水化物
- 27.9g
- 脂質
- 15.3g
- 食物繊維
- 1.8g
- 糖類
- 8.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover Gyeran Toast in an airtight container in the refrigerator.
Reheat gently in a dry skillet over medium-low heat until warmed through.