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Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
126 kcal
ヴィーガンベジタリアングルテンフリー
Hamli

下ごしらえ

材料

  • 500 gcollard greens, stemmed and chopped
  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 1 大さじginger, grated
  • 2 大さじvegetable oil
  • 1 小さじberbere spice blend
  • 0.5 小さじturmeric powder
  • 0.5 カップwater
  • 0.5 小さじsalt

調理器具

large pot · cutting board · knife

作り方

手順

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    約5 分

    調理のヒント: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    約1 分

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    約7 分

    調理のヒント: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    約2 分

    調理のヒント: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    約1 分

    調理のヒント: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    約5 分

    調理のヒント: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    約20 分

    調理のヒント: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    約1 分

  10. 10

    Serve warm as a side dish.

1人分

栄養情報

75%スコア
カロリー
125.6kcal
たんぱく質
4.5g
炭水化物
12g
脂質
8g
食物繊維
6g
糖類
3.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover hamli in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat or in the microwave until warmed through.