Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 126 kcal
下ごしらえ
材料
- 500 gcollard greens, stemmed and chopped
- 1 個yellow onion, finely chopped
- 3 片garlic, minced
- 1 大さじginger, grated
- 2 大さじvegetable oil
- 1 小さじberbere spice blend
- 0.5 小さじturmeric powder
- 0.5 カップwater
- 0.5 小さじsalt
調理器具
large pot · cutting board · knife
作り方
手順
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
約5 分
調理のヒント: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
約1 分
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
約7 分
調理のヒント: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
約2 分
調理のヒント: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
約1 分
調理のヒント: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
約5 分
調理のヒント: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
約20 分
調理のヒント: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
約1 分
- 10
Serve warm as a side dish.
1人分
栄養情報
- カロリー
- 125.6kcal
- たんぱく質
- 4.5g
- 炭水化物
- 12g
- 脂質
- 8g
- 食物繊維
- 6g
- 糖類
- 3.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.