Harira Soup

下ごしらえ

材料

作り方

手順

1. 1

   Finely chop the yellow onion and celery stalks.

   約5 分

   調理のヒント： Uniformly chopped vegetables will cook evenly and meld seamlessly into the soup's texture.

2. 2

   Mince the garlic cloves.

   約2 分

3. 3

   Roughly chop the fresh cilantro and parsley for the soup base.

   約3 分

   調理のヒント： Reserve a small amount of fresh cilantro for garnish later.

4. 4

   Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat until shimmering.

   約1 分

   調理のヒント： Using a Dutch oven helps distribute heat evenly, preventing scorching and ensuring a consistent simmer.

5. 5

   Add the chopped onion and celery to the pot and sauté, stirring occasionally, until they become translucent and softened, about 5-7 minutes.

   約7 分

   調理のヒント： Don't rush this step; properly softening the aromatics builds a strong flavor foundation for the soup.

6. 6

   Stir in the minced garlic, chopped cilantro, and chopped parsley to the softened vegetables and cook for another 2 minutes until fragrant.

   約2 分

   調理のヒント： Cooking the herbs and garlic briefly helps release their essential oils, intensifying their flavor.

7. 7

   Add the tomato paste and canned diced tomatoes to the pot, stirring well to combine and cook for 2 minutes.

   約2 分

   調理のヒント： Cooking the tomato paste for a few minutes deepens its flavor and removes any raw, metallic taste.

8. 8

   Pour in the 8 cups of water, then add the rinsed brown lentils, rinsed and drained chickpeas, ground ginger, ground turmeric, ground cinnamon, salt, and black pepper.

   約2 分

   調理のヒント： Rinsing lentils and chickpeas removes excess starch and any canning liquid, improving the soup's clarity and flavor.

9. 9

   Bring the soup to a rolling boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer gently for at least 45 minutes, or until the lentils are tender.

   約45 分

   調理のヒント： Ensure the heat is low enough to maintain a gentle simmer, preventing the lentils from breaking down too much.

10. 10

    While the soup simmers, prepare the 'tedwira' by whisking together the 0.5 cup of all-purpose flour and 0.5 cup of water in a small bowl until a smooth, lump-free slurry forms.

    約2 分

    調理のヒント： A smooth tedwira is crucial for a silky, lump-free soup. Use a fork or small whisk to thoroughly combine.

11. 11

    Gradually whisk the prepared tedwira into the simmering soup, stirring constantly to prevent any lumps from forming.

    約2 分

    調理のヒント： Pouring slowly and stirring continuously ensures the flour disperses evenly, thickening the soup without creating clumps.

12. 12

    Continue to simmer the soup for another 10-15 minutes, stirring occasionally, until it has thickened to your desired consistency.

    約15 分

    調理のヒント： The soup will continue to thicken slightly as it cools. Adjust simmering time based on your preference for thickness.

13. 13

    Taste the soup and adjust the seasoning with additional salt and pepper if needed.

    約1 分

    調理のヒント： Seasoning at the end allows you to account for the flavors that have developed during simmering.

14. 14

    Serve the hot Harira soup immediately, garnished with a generous squeeze of fresh lemon juice and a sprinkle of fresh chopped cilantro.

    約1 分

    調理のヒント： The fresh lemon juice brightens the rich flavors of the soup, adding a vital zesty counterpoint.