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Forkin
Main CourseDinnerSoup

Hearty Beef Goulash Soup

This rich and savory goulash soup is a comforting meal, perfect for a cold day. Tender beef and soft potatoes are simmered in a flavorful paprika-spiced broth until deeply satisfying. It's a robust soup that stands alone as a main course.

Forkinによるオリジナルレシピ

合計時間
2 時間 25 分
人数
6
難易度
普通
1人分
527 kcal
グルテンフリー
Hearty Beef Goulash Soup

下ごしらえ

材料

材料

  • 900 gbeef chuck, cut into 1-inch cubes
  • 2 大さじolive oil
  • 2 個yellow onion, chopped
  • 4 片garlic, minced
  • 3 大さじpaprika, sweet
  • 1 小さじcaraway seed
  • 2 大さじtomato paste
  • 6 カップbeef broth
  • 2 個bay leaf
  • 450 gpotato, peeled and cubed
  • 2 個carrot, peeled and sliced
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

ladle · dutch oven · knife · cutting board

作り方

手順

  1. 1

    Pat the beef cubes dry with paper towels and season generously with salt and pepper.

    約2 分

    調理のヒント: Drying the beef helps achieve a better sear, locking in flavor.

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    約1 分

  3. 3

    Brown the beef in batches, ensuring not to overcrowd the pot, until seared on all sides. Remove the browned beef and set aside.

    約10 分

    調理のヒント: Browning creates a rich flavor base for the soup.

  4. 4

    Add the yellow onion to the pot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

    約7 分

  5. 5

    Stir in the garlic, paprika, and caraway seed and cook for 1 minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the paprika, as it can become bitter.

  6. 6

    Add the tomato paste and cook for another 2 minutes, stirring constantly.

    約2 分

    調理のヒント: Cooking the tomato paste deepens its flavor.

  7. 7

    Return the browned beef to the pot, then pour in the beef broth and add the bay leaf.

    約1 分

  8. 8

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes.

    約1 時間

  9. 9

    Add the potatoes and carrots to the pot.

    約1 分

  10. 10

    Continue to simmer, covered, for another 40-50 minutes, or until the beef and vegetables are very tender.

    約50 分

  11. 11

    Remove the bay leaf. Taste and adjust seasoning with salt and pepper as needed.

    約1 分

  12. 12

    Ladle the hot goulash soup into bowls and garnish with fresh parsley, if desired.

1人分

栄養情報

55%スコア
カロリー
526.9kcal
たんぱく質
35.5g
炭水化物
30g
脂質
31g
食物繊維
5.5g
糖類
6.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover goulash soup in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.