Hearty Beef Goulash Soup
This rich and savory goulash soup is a comforting meal, perfect for a cold day. Tender beef and soft potatoes are simmered in a flavorful paprika-spiced broth until deeply satisfying. It's a robust soup that stands alone as a main course.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 25 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 527 kcal
下ごしらえ
材料
材料
- 900 gbeef chuck, cut into 1-inch cubes
- 2 大さじolive oil
- 2 個yellow onion, chopped
- 4 片garlic, minced
- 3 大さじpaprika, sweet
- 1 小さじcaraway seed
- 2 大さじtomato paste
- 6 カップbeef broth
- 2 個bay leaf
- 450 gpotato, peeled and cubed
- 2 個carrot, peeled and sliced
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
ladle · dutch oven · knife · cutting board
作り方
手順
- 1
Pat the beef cubes dry with paper towels and season generously with salt and pepper.
約2 分
調理のヒント: Drying the beef helps achieve a better sear, locking in flavor.
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
約1 分
- 3
Brown the beef in batches, ensuring not to overcrowd the pot, until seared on all sides. Remove the browned beef and set aside.
約10 分
調理のヒント: Browning creates a rich flavor base for the soup.
- 4
Add the yellow onion to the pot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
約7 分
- 5
Stir in the garlic, paprika, and caraway seed and cook for 1 minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the paprika, as it can become bitter.
- 6
Add the tomato paste and cook for another 2 minutes, stirring constantly.
約2 分
調理のヒント: Cooking the tomato paste deepens its flavor.
- 7
Return the browned beef to the pot, then pour in the beef broth and add the bay leaf.
約1 分
- 8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes.
約1 時間
- 9
Add the potatoes and carrots to the pot.
約1 分
- 10
Continue to simmer, covered, for another 40-50 minutes, or until the beef and vegetables are very tender.
約50 分
- 11
Remove the bay leaf. Taste and adjust seasoning with salt and pepper as needed.
約1 分
- 12
Ladle the hot goulash soup into bowls and garnish with fresh parsley, if desired.
1人分
栄養情報
- カロリー
- 526.9kcal
- たんぱく質
- 35.5g
- 炭水化物
- 30g
- 脂質
- 31g
- 食物繊維
- 5.5g
- 糖類
- 6.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover goulash soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.