DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4人分
Cuisine: indian
Ingredients: 1 大さじ olive oil; 1 個 yellow onion finely chopped; 3 片 garlic minced; 1 大さじ ginger grated; 1 小さじ ground cumin; 1 小さじ ground coriander; 0.5 小さじ turmeric powder; 1 小さじ garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0.5 小さじ salt; 0.25 小さじ black pepper; 100 g fresh spinach packed; 2 大さじ fresh cilantro chopped (お好みで)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 簡単
1人分: 594 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

1 大さじolive oil
1 個yellow onion, finely chopped
3 片garlic, minced
1 大さじginger, grated
1 小さじground cumin
1 小さじground coriander
0.5 小さじturmeric powder
1 小さじgaram masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0.5 小さじsalt
0.25 小さじblack pepper
100 gfresh spinach, packed

garnish

2 大さじfresh cilantro, chopped(お好みで)

調理器具

measuring cups · knife · cutting board · large pot · measuring spoons

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
約7 分
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
約1 分
調理のヒント： Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
約1 分
6
Season with salt and black pepper.
調理のヒント： Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
約20 分
調理のヒント： Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
約3 分
調理のヒント： The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
調理のヒント： This curry pairs well with rice or naan bread.

1人分

栄養情報

71%スコア

カロリー: 594.4kcal
たんぱく質: 19.3g
炭水化物: 63g
脂質: 36.3g
食物繊維: 18.3g
糖類: 15.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chickpea curry in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.