DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6人分
Cuisine: italian
Ingredients: 2 大さじ olive oil; 1 個 yellow onion diced; 2 個 carrot diced; 2 個 celery stalk diced; 3 片 garlic minced; 6 カップ vegetable broth; 1 缶 canned diced tomatoes undrained; 1 缶 canned cannellini beans rinsed and drained; 1 缶 canned kidney beans rinsed and drained; 1 小さじ dried oregano; 0.5 小さじ dried basil; 1 個 bay leaf; 0.75 カップ small pasta shells; 4 カップ fresh spinach; 0.5 小さじ salt; 0.25 小さじ black pepper; 2 大さじ fresh parsley chopped (お好みで)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Forkinによるオリジナルレシピ

合計時間: 55 分
人数: 6
難易度: 普通
1人分: 324 kcal

アレルゲン情報： セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

2 大さじolive oil
1 個yellow onion, diced
2 個carrot, diced
2 個celery stalk, diced
3 片garlic, minced
6 カップvegetable broth
1 缶canned diced tomatoes, undrained
1 缶canned cannellini beans, rinsed and drained
1 缶canned kidney beans, rinsed and drained
1 小さじdried oregano
0.5 小さじdried basil
1 個bay leaf
0.75 カップsmall pasta shells
4 カップfresh spinach
0.5 小さじsalt
0.25 小さじblack pepper

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

ladle · large pot · cutting board · knife

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
約10 分
調理のヒント： Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
約2 分
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
約15 分
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
約10 分
調理のヒント： Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
約2 分
8
Season the soup with salt and black pepper to taste.
約1 分
調理のヒント： Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

1人分

栄養情報

71%スコア

カロリー: 324kcal
たんぱく質: 15.6g
炭水化物: 52.4g
脂質: 6.2g
食物繊維: 9.7g
糖類: 6.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover minestrone soup in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.