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Forkin
Main CourseSoupDinner

Hearty Scotch Broth

This traditional Scottish soup is a nourishing and flavorful meal, perfect for a cold day. Made with lamb or beef, root vegetables, and pearl barley, it's a comforting and satisfying dish.

Forkinによるオリジナルレシピ

合計時間
2 時間 25 分
人数
6
難易度
普通
1人分
346 kcal

アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Hearty Scotch Broth

下ごしらえ

材料

材料

  • 500 glamb shoulder, cut into 2-inch chunks
  • 100 gpearl barley, rinsed
  • 1 個yellow onion, chopped
  • 2 個carrot, peeled and diced
  • 2 個celery stalk, diced
  • 200 gswede, peeled and diced
  • 1 個leek, trimmed, washed, and sliced
  • 2 lbeef or lamb stock
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 1 個bay leaf

garnish

  • 2 大さじfresh parsley, chopped

調理器具

ladle · large pot · dutch oven · cutting board · knife

作り方

手順

  1. 1

    Place the lamb shoulder in a large pot or Dutch oven and cover with cold water. Bring to a boil, then skim off any foam that rises to the surface.

    約10 分

  2. 2

    Drain the water, rinse the lamb, and return it to the clean pot.

    約2 分

    調理のヒント: This step helps remove impurities and creates a clearer broth.

  3. 3

    Add the pearl barley, chopped onion, diced carrot, diced celery, diced swede, bay leaf, beef or lamb stock, salt, and black pepper to the pot with the lamb.

    約5 分

  4. 4

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1.5 hours, or until the lamb is very tender.

    約1 時間 30 分

    調理のヒント: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.

  5. 5

    Remove the lamb from the pot and set it aside to cool slightly.

    約5 分

  6. 6

    Add the sliced leek to the soup and continue to simmer for another 15-20 minutes, until the leeks are tender.

    約20 分

    調理のヒント: Adding leeks later preserves their delicate flavor and texture.

  7. 7

    While the leeks are cooking, shred the cooked lamb from the bone using two forks, discarding any bones or excess fat.

    約5 分

  8. 8

    Return the shredded lamb to the pot with the soup.

  9. 9

    Taste and adjust seasoning if necessary.

    約1 分

  10. 10

    Ladle the hot Scotch Broth into bowls and garnish with fresh parsley before serving.

    約2 分

1人分

栄養情報

53%スコア
カロリー
345.6kcal
たんぱく質
18.4g
炭水化物
27.7g
脂質
19.5g
食物繊維
4.9g
糖類
5.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Scotch Broth in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of stock or water if needed.