Hearty Scotch Broth
This traditional Scottish soup is a nourishing and flavorful meal, perfect for a cold day. Made with lamb or beef, root vegetables, and pearl barley, it's a comforting and satisfying dish.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 25 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 346 kcal
アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 glamb shoulder, cut into 2-inch chunks
- 100 gpearl barley, rinsed
- 1 個yellow onion, chopped
- 2 個carrot, peeled and diced
- 2 個celery stalk, diced
- 200 gswede, peeled and diced
- 1 個leek, trimmed, washed, and sliced
- 2 lbeef or lamb stock
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 1 個bay leaf
garnish
- 2 大さじfresh parsley, chopped
調理器具
ladle · large pot · dutch oven · cutting board · knife
作り方
手順
- 1
Place the lamb shoulder in a large pot or Dutch oven and cover with cold water. Bring to a boil, then skim off any foam that rises to the surface.
約10 分
- 2
Drain the water, rinse the lamb, and return it to the clean pot.
約2 分
調理のヒント: This step helps remove impurities and creates a clearer broth.
- 3
Add the pearl barley, chopped onion, diced carrot, diced celery, diced swede, bay leaf, beef or lamb stock, salt, and black pepper to the pot with the lamb.
約5 分
- 4
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1.5 hours, or until the lamb is very tender.
約1 時間 30 分
調理のヒント: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
- 5
Remove the lamb from the pot and set it aside to cool slightly.
約5 分
- 6
Add the sliced leek to the soup and continue to simmer for another 15-20 minutes, until the leeks are tender.
約20 分
調理のヒント: Adding leeks later preserves their delicate flavor and texture.
- 7
While the leeks are cooking, shred the cooked lamb from the bone using two forks, discarding any bones or excess fat.
約5 分
- 8
Return the shredded lamb to the pot with the soup.
- 9
Taste and adjust seasoning if necessary.
約1 分
- 10
Ladle the hot Scotch Broth into bowls and garnish with fresh parsley before serving.
約2 分
1人分
栄養情報
- カロリー
- 345.6kcal
- たんぱく質
- 18.4g
- 炭水化物
- 27.7g
- 脂質
- 19.5g
- 食物繊維
- 4.9g
- 糖類
- 5.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Scotch Broth in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of stock or water if needed.