Hearty Tofu Scramble

下ごしらえ

材料

作り方

手順

1. 1

   Press the firm tofu to remove excess water, then crumble it into a bowl using your hands or a fork.

   調理のヒント： Pressing the tofu helps achieve a better texture.

2. 2

   Heat the olive oil in a large non-stick skillet over medium heat.

   約1 分

3. 3

   Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes, until softened.

   約7 分

4. 4

   Stir in the garlic and cook for another minute until fragrant.

   約1 分

   調理のヒント： Be careful not to burn the garlic.

5. 5

   Add the crumbled tofu to the skillet. Cook for 5 minutes, stirring occasionally, until it starts to dry out slightly.

   約5 分

6. 6

   Sprinkle in the nutritional yeast, turmeric powder, black salt (if using), and black pepper. Stir well to combine and coat the tofu evenly.

   約1 分

   調理のヒント： Black salt gives a distinct eggy flavor.

7. 7

   Cook for another 1-2 minutes, allowing the flavors to meld.

   約2 分

8. 8

   Remove from heat and garnish with fresh parsley, if desired. Serve immediately.