Hearty Tuscan Ribollita
Savor the rustic charm of Tuscany with this hearty vegan Ribollita, a thick and comforting bread and vegetable soup. Packed with tender cannellini beans, vibrant kale, and day-old rustic bread, this one-pot wonder develops even deeper flavors overnight, making it perfect for meal prep or a cozy dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 30 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 310 kcal
アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 3 大さじolive oil
- 1 個yellow onion, chopped
- 2 個carrot, chopped
- 2 個celery stalk, chopped
- 4 片garlic, minced
- 400 gcanned diced tomato
- 6 カップvegetable broth
- 2 缶canned cannellini bean, rinsed and drained
- 4 カップlacinato kale, stems removed, chopped
- 2 カップgreen cabbage, shredded
- 4 カップday-old rustic bread, torn into bite-sized pieces
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped
調理器具
Large Dutch oven · Chef's knife · Cutting board · Wooden spoon · Measuring cups · Measuring spoons · Can opener
作り方
手順
- 1
Gather all your ingredients and prepare the vegetables: finely dice the yellow onion, carrots, and celery. Mince the garlic cloves. Roughly chop the lacinato kale and green cabbage.
約10 分
調理のヒント: Mise en place, or 'everything in its place,' makes cooking much smoother and more enjoyable.
- 2
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
約1 分
- 3
Add the diced onion, carrots, and celery to the pot and sauté, stirring occasionally, for 8-10 minutes, until the vegetables are softened and the onion is translucent.
約10 分
調理のヒント: This step, known as creating a 'soffritto' in Italian cooking, builds the foundational flavor of the soup.
- 4
Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to burn it.
約1 分
調理のヒント: Burnt garlic can taste bitter, so keep a close eye on it and stir constantly.
- 5
Pour in the canned diced tomatoes, vegetable broth, and drained and rinsed cannellini beans. Season with salt and black pepper.
約2 分
調理のヒント: Rinsing canned beans removes excess sodium and improves their texture.
- 6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30 minutes to allow the flavors to meld and deepen.
約30 分
調理のヒント: A slow simmer helps the vegetables break down slightly and infuse the broth with their essence.
- 7
Stir in the chopped lacinato kale and green cabbage. Continue to simmer, uncovered, for another 10-15 minutes, or until the greens are tender and slightly wilted.
約15 分
調理のヒント: Adding the greens later preserves their vibrant color and prevents them from becoming mushy.
- 8
Taste the soup and adjust the seasoning with additional salt and pepper if needed.
約1 分
調理のヒント: Always taste your food as you cook; flavors can change and develop, requiring adjustments.
- 9
Tear the day-old rustic bread into bite-sized pieces and add them to the soup, gently pushing them down to submerge.
約1 分
調理のヒント: Day-old bread is ideal as it absorbs the broth without disintegrating too quickly, creating the signature thick texture of Ribollita.
- 10
Let the soup sit for 5 minutes, allowing the bread to soften and absorb the flavorful broth.
約5 分
調理のヒント: Avoid stirring too much after adding the bread; let it soak up the liquid naturally to achieve the desired consistency.
- 11
Ladle the hearty Ribollita into individual bowls and garnish generously with freshly chopped parsley before serving hot.
約2 分
調理のヒント: A drizzle of high-quality extra virgin olive oil over each serving can enhance the flavor and richness.
1人分
栄養情報
- カロリー
- 310.1kcal
- たんぱく質
- 16.1g
- 炭水化物
- 46.3g
- 脂質
- 8.1g
- 食物繊維
- 10.9g
- 糖類
- 6.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This Ribollita is a meal in itself, but it pairs wonderfully with a simple green salad dressed with a light vinaigrette. For an extra layer of flavor, consider adding a pinch of red pepper flakes with the garlic. While traditionally made with cannellini beans, great northern beans can be a suitable substitute. This soup is even better the next day, making it an excellent choice for batch cooking and meal prepping.
Store leftover Ribollita in an airtight container in the refrigerator. The soup will thicken considerably as it cools and the bread continues to absorb liquid.
Reheat Ribollita gently on the stovetop over medium-low heat, stirring occasionally. You may need to add a splash of vegetable broth or water to reach your desired consistency, as it will thicken significantly in the fridge.