Main CourseSoupLunch

Hearty Vegan Lentil Soup

Name: Hearty Vegan Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4人分
Cuisine: vegan_world
Ingredients: 1 大さじ olive oil; 1 個 yellow onion chopped; 2 個 carrot diced; 2 個 celery stalk diced; 3 片 garlic minced; 1 カップ dried green lentils rinsed; 6 カップ vegetable broth; 411 g canned diced tomatoes undrained; 1 個 bay leaf; 0.5 小さじ dried thyme; 0.75 小さじ salt; 0.25 小さじ black pepper; 2 大さじ fresh parsley chopped

This comforting and nutritious lentil soup is packed with vegetables and savory flavors. It's a simple, one-pot meal perfect for a cozy evening or a healthy lunch.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 簡単
1人分: 119 kcal

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 大さじolive oil
1 個yellow onion, chopped
2 個carrot, diced
2 個celery stalk, diced
3 片garlic, minced
1 カップdried green lentils, rinsed
6 カップvegetable broth
411 gcanned diced tomatoes, undrained
1 個bay leaf
0.5 小さじdried thyme
0.75 小さじsalt
0.25 小さじblack pepper

garnish

2 大さじfresh parsley, chopped

調理器具

ladle · large pot · cutting board · knife

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the yellow onion, carrot, and celery stalk to the pot and cook for 5-7 minutes, until softened, stirring occasionally.
約7 分
3
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
4
Add the dried green lentils, vegetable broth, canned diced tomatoes, bay leaf, dried thyme, salt, and black pepper to the pot.
約2 分
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
約35 分
調理のヒント： Stir occasionally to prevent sticking.
6
Remove and discard the bay leaf.
7
Taste and adjust seasoning as needed.
8
Ladle the soup into bowls and garnish with fresh parsley before serving.

1人分

栄養情報

68%スコア

カロリー: 119kcal
たんぱく質: 3.6g
炭水化物: 17.2g
脂質: 4.4g
食物繊維: 3.2g
糖類: 8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover lentil soup in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.