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Forkin
DinnerMain CourseSoup

Hearty Vegan Ribollita

This robust Tuscan vegetable and bread soup is a comforting and nutritious meal. It features a rich broth brimming with seasonal vegetables, cannellini beans, and kale, thickened with day-old bread. Perfect for a cozy evening.

Forkinによるオリジナルレシピ

合計時間
1 時間 15 分
人数
6
難易度
普通
1人分
310 kcal

アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Hearty Vegan Ribollita

下ごしらえ

材料

材料

  • 30 mlolive oil
  • 1 個yellow onion, chopped
  • 2 個carrot, diced
  • 2 個celery stalk, diced
  • 3 片garlic, minced
  • 400 gcanned diced tomato, undrained
  • 1.5 lvegetable broth
  • 400 gcannellini bean, rinsed and drained
  • 0.5 個savoy cabbage, shredded
  • 200 gkale, stems removed, chopped
  • 200 gstale bread, torn into pieces
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped

調理器具

large pot · knife · cutting board

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    約2 分

    調理のヒント: Ensure the pot is large enough to hold all ingredients comfortably.

  2. 2

    Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes until the vegetables soften.

    約10 分

    調理のヒント: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and cook for another 1 minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic, as it can turn bitter quickly.

  4. 4

    Pour in the canned diced tomato and vegetable broth. Bring the mixture to a gentle boil.

    約5 分

  5. 5

    Add the cannellini bean, savoy cabbage, and kale to the pot. Reduce the heat to low, cover, and simmer for 30 minutes, or until the cabbage is tender.

    約30 分

    調理のヒント: The kale will wilt down significantly as it cooks.

  6. 6

    Stir in the stale bread pieces. Continue to simmer for another 5 minutes, allowing the bread to absorb some of the broth and thicken the soup.

    約5 分

    調理のヒント: The bread is meant to break down and become part of the soup's texture, not remain as distinct pieces.

  7. 7

    Season the soup with salt and black pepper to taste.

    約1 分

    調理のヒント: Taste and adjust seasonings as needed, remembering that the broth can vary in saltiness.

  8. 8

    Ladle the hot ribollita into bowls and garnish with fresh parsley.

    調理のヒント: A drizzle of extra virgin olive oil at serving is also traditional and adds a nice finish.

1人分

栄養情報

71%スコア
カロリー
310.3kcal
たんぱく質
14.3g
炭水化物
50.7g
脂質
6.8g
食物繊維
9.3g
糖類
9.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover ribollita in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of vegetable broth or water if it's too thick.