Hearty Vegan Ribollita
This robust Tuscan vegetable and bread soup is a comforting and nutritious meal. It features a rich broth brimming with seasonal vegetables, cannellini beans, and kale, thickened with day-old bread. Perfect for a cozy evening.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 310 kcal
アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 30 mlolive oil
- 1 個yellow onion, chopped
- 2 個carrot, diced
- 2 個celery stalk, diced
- 3 片garlic, minced
- 400 gcanned diced tomato, undrained
- 1.5 lvegetable broth
- 400 gcannellini bean, rinsed and drained
- 0.5 個savoy cabbage, shredded
- 200 gkale, stems removed, chopped
- 200 gstale bread, torn into pieces
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped
調理器具
large pot · knife · cutting board
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約2 分
調理のヒント: Ensure the pot is large enough to hold all ingredients comfortably.
- 2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes until the vegetables soften.
約10 分
調理のヒント: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and cook for another 1 minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic, as it can turn bitter quickly.
- 4
Pour in the canned diced tomato and vegetable broth. Bring the mixture to a gentle boil.
約5 分
- 5
Add the cannellini bean, savoy cabbage, and kale to the pot. Reduce the heat to low, cover, and simmer for 30 minutes, or until the cabbage is tender.
約30 分
調理のヒント: The kale will wilt down significantly as it cooks.
- 6
Stir in the stale bread pieces. Continue to simmer for another 5 minutes, allowing the bread to absorb some of the broth and thicken the soup.
約5 分
調理のヒント: The bread is meant to break down and become part of the soup's texture, not remain as distinct pieces.
- 7
Season the soup with salt and black pepper to taste.
約1 分
調理のヒント: Taste and adjust seasonings as needed, remembering that the broth can vary in saltiness.
- 8
Ladle the hot ribollita into bowls and garnish with fresh parsley.
調理のヒント: A drizzle of extra virgin olive oil at serving is also traditional and adds a nice finish.
1人分
栄養情報
- カロリー
- 310.3kcal
- たんぱく質
- 14.3g
- 炭水化物
- 50.7g
- 脂質
- 6.8g
- 食物繊維
- 9.3g
- 糖類
- 9.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover ribollita in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of vegetable broth or water if it's too thick.