Hearty Vegetable Beef Soup
A classic, comforting soup packed with tender beef and a variety of vegetables. This one-pot meal is simmered low and slow to develop rich flavors, making it perfect for a chilly day.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 50 分
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 499 kcal
アレルゲン情報: セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 大さじolive oil
- 700 gstewing beef, cut into 1-inch cubes
- 1 小さじsalt, plus more to taste
- 0.5 小さじblack pepper, freshly ground, plus more to taste
- 1 個yellow onion, diced
- 2 個carrot, peeled and diced
- 2 個celery, diced
- 3 片garlic, minced
- 2,000 mlbeef broth, low-sodium
- 400 gcanned diced tomato, undrained
- 2 個potato, peeled and diced
- 2 個bay leaf
- 1 小さじdried thyme
- 150 gfrozen green beans
- 150 gfrozen corn
- 150 gfrozen peas
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
ladle · large pot · cutting board · knife
作り方
手順
- 1
Pat the stewing beef dry with paper towels and season all over with salt and black pepper.
約2 分
調理のヒント: Drying the beef helps it brown nicely instead of steaming.
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
約2 分
- 3
Add the beef to the pot in a single layer, working in batches if necessary, and brown on all sides. Remove the browned beef and set it aside on a plate.
約10 分
調理のヒント: Don't overcrowd the pan, as this will prevent the beef from browning properly.
- 4
Reduce the heat to medium and add the diced onion, carrots, and celery to the same pot. Sauté until the vegetables have softened, about 5-7 minutes.
約7 分
調理のヒント: Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
- 5
Stir in the minced garlic and cook for about one minute until fragrant.
約1 分
- 6
Return the browned beef and any accumulated juices back to the pot.
約1 分
- 7
Pour in the beef broth and add the diced tomatoes, potatoes, bay leaves, and dried thyme. Stir everything to combine.
約2 分
- 8
Increase the heat to high and bring the soup to a boil, then immediately reduce the heat to low.
約5 分
- 9
Cover the pot and let the soup simmer gently for at least 2 hours, or until the beef is very tender.
約2 時間
調理のヒント: A long, slow simmer is key to tender beef. Check occasionally and give it a stir.
- 10
Stir in the frozen green beans, corn, and peas.
約1 分
- 11
Continue to simmer, uncovered, for another 10-15 minutes until the frozen vegetables are heated through and tender.
約15 分
- 12
Remove the bay leaves from the soup and discard them. Taste and adjust seasoning with more salt and pepper if needed.
約2 分
- 13
Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired.
約2 分
1人分
栄養情報
- カロリー
- 499.4kcal
- たんぱく質
- 34.9g
- 炭水化物
- 31.3g
- 脂質
- 27.4g
- 食物繊維
- 6.5g
- 糖類
- 9.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.