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Forkin
SoupMain CourseDinner

Hearty Vegetable Beef Soup

A classic, comforting soup packed with tender beef and a variety of vegetables. This one-pot meal is simmered low and slow to develop rich flavors, making it perfect for a chilly day.

Forkinによるオリジナルレシピ

合計時間
2 時間 50 分
人数
6
難易度
簡単
1人分
499 kcal

アレルゲン情報: セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Hearty Vegetable Beef Soup

下ごしらえ

材料

材料

  • 2 大さじolive oil
  • 700 gstewing beef, cut into 1-inch cubes
  • 1 小さじsalt, plus more to taste
  • 0.5 小さじblack pepper, freshly ground, plus more to taste
  • 1 個yellow onion, diced
  • 2 個carrot, peeled and diced
  • 2 個celery, diced
  • 3 片garlic, minced
  • 2,000 mlbeef broth, low-sodium
  • 400 gcanned diced tomato, undrained
  • 2 個potato, peeled and diced
  • 2 個bay leaf
  • 1 小さじdried thyme
  • 150 gfrozen green beans
  • 150 gfrozen corn
  • 150 gfrozen peas

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

ladle · large pot · cutting board · knife

作り方

手順

  1. 1

    Pat the stewing beef dry with paper towels and season all over with salt and black pepper.

    約2 分

    調理のヒント: Drying the beef helps it brown nicely instead of steaming.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    約2 分

  3. 3

    Add the beef to the pot in a single layer, working in batches if necessary, and brown on all sides. Remove the browned beef and set it aside on a plate.

    約10 分

    調理のヒント: Don't overcrowd the pan, as this will prevent the beef from browning properly.

  4. 4

    Reduce the heat to medium and add the diced onion, carrots, and celery to the same pot. Sauté until the vegetables have softened, about 5-7 minutes.

    約7 分

    調理のヒント: Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.

  5. 5

    Stir in the minced garlic and cook for about one minute until fragrant.

    約1 分

  6. 6

    Return the browned beef and any accumulated juices back to the pot.

    約1 分

  7. 7

    Pour in the beef broth and add the diced tomatoes, potatoes, bay leaves, and dried thyme. Stir everything to combine.

    約2 分

  8. 8

    Increase the heat to high and bring the soup to a boil, then immediately reduce the heat to low.

    約5 分

  9. 9

    Cover the pot and let the soup simmer gently for at least 2 hours, or until the beef is very tender.

    約2 時間

    調理のヒント: A long, slow simmer is key to tender beef. Check occasionally and give it a stir.

  10. 10

    Stir in the frozen green beans, corn, and peas.

    約1 分

  11. 11

    Continue to simmer, uncovered, for another 10-15 minutes until the frozen vegetables are heated through and tender.

    約15 分

  12. 12

    Remove the bay leaves from the soup and discard them. Taste and adjust seasoning with more salt and pepper if needed.

    約2 分

  13. 13

    Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired.

    約2 分

1人分

栄養情報

53%スコア
カロリー
499.4kcal
たんぱく質
34.9g
炭水化物
31.3g
脂質
27.4g
食物繊維
6.5g
糖類
9.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop or in the microwave until hot throughout.