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Forkin
SoupMain CourseLunch

Hearty Vegetable Soup

A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.

Forkinによるオリジナルレシピ

合計時間
1 時間
人数
6
難易度
簡単
1人分
266 kcal
ヴィーガンベジタリアン

アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Hearty Vegetable Soup

下ごしらえ

材料

  • 2 大さじolive oil
  • 1 個yellow onion, chopped
  • 2 個carrot, sliced
  • 2 個celery, sliced
  • 3 片garlic, minced
  • 2 個potato, diced into 1cm cubes
  • 800 gcanned diced tomato, undrained
  • 1,500 mlvegetable broth
  • 1 カップfrozen corn
  • 1 カップfrozen pea
  • 1 カップfrozen green bean, cut into bite-sized pieces
  • 1 小さじdried thyme
  • 1 小さじdried oregano
  • 1 個bay leaf
  • 1 小さじsalt, or to taste
  • 0.5 小さじblack pepper, or to taste
  • 75 gelbow macaroni(お好みで)

調理器具

ladle · large pot · wooden spoon · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    約2 分

  2. 2

    Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.

    約8 分

    調理のヒント: This step builds a flavorful base for the soup, so don't rush it.

  3. 3

    Stir in the minced garlic and cook for one minute more until fragrant.

    約1 分

  4. 4

    Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.

    約2 分

  5. 5

    Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.

    約5 分

  6. 6

    Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.

    約15 分

  7. 7

    Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.

    約1 分

    調理のヒント: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.

  8. 8

    Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.

    約10 分

  9. 9

    Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.

    約1 分

    調理のヒント: Always taste and adjust seasoning at the end of cooking.

1人分

栄養情報

70%スコア
カロリー
265.9kcal
たんぱく質
8.5g
炭水化物
45.9g
脂質
6.1g
食物繊維
7.2g
糖類
12.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover soup in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.