Hearty Vegetable Soup
A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 266 kcal
アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 2 大さじolive oil
- 1 個yellow onion, chopped
- 2 個carrot, sliced
- 2 個celery, sliced
- 3 片garlic, minced
- 2 個potato, diced into 1cm cubes
- 800 gcanned diced tomato, undrained
- 1,500 mlvegetable broth
- 1 カップfrozen corn
- 1 カップfrozen pea
- 1 カップfrozen green bean, cut into bite-sized pieces
- 1 小さじdried thyme
- 1 小さじdried oregano
- 1 個bay leaf
- 1 小さじsalt, or to taste
- 0.5 小さじblack pepper, or to taste
- 75 gelbow macaroni(お好みで)
調理器具
ladle · large pot · wooden spoon · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約2 分
- 2
Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.
約8 分
調理のヒント: This step builds a flavorful base for the soup, so don't rush it.
- 3
Stir in the minced garlic and cook for one minute more until fragrant.
約1 分
- 4
Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.
約2 分
- 5
Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.
約5 分
- 6
Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.
約15 分
- 7
Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.
約1 分
調理のヒント: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.
- 8
Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.
約10 分
- 9
Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.
約1 分
調理のヒント: Always taste and adjust seasoning at the end of cooking.
1人分
栄養情報
- カロリー
- 265.9kcal
- たんぱく質
- 8.5g
- 炭水化物
- 45.9g
- 脂質
- 6.1g
- 食物繊維
- 7.2g
- 糖類
- 12.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover soup in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until hot.