Herbed Cottage Cheese Dip
A simple, creamy dip made by blending low-fat cottage cheese with savory herbs and seasonings. This high-protein, low-calorie snack is perfect for serving with fresh vegetables or as a healthy spread.
Forkinによるオリジナルレシピ
- 合計時間
- 5 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 46 kcal
アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 160 glow-fat cottage cheese
- 60 mlskim milk
- 1 小さじvegetable bouillon powder, ensure gluten-free
- 0.5 小さじgarlic powder
- 0.5 小さじonion powder
- 1 大さじfresh chives, finely chopped(お好みで)
- 1 ひとつまみblack pepper, freshly ground, to taste(お好みで)
調理器具
blender · spatula · measuring spoons
作り方
手順
- 1
Place the cottage cheese, skim milk, vegetable bouillon powder, garlic powder, and onion powder into a blender.
約1 分
調理のヒント： A high-speed blender will give you the smoothest, creamiest result.
- 2
Blend on high for 30 to 60 seconds until the mixture is completely smooth.
約1 分
- 3
Pause the blender and use a spatula to scrape down the sides, then blend for another 10 seconds to incorporate any remaining bits.
約1 分
調理のヒント： This step ensures there are no small lumps of cottage cheese left.
- 4
Add the fresh chives and black pepper, and pulse a few times just to combine.
約1 分
調理のヒント： Avoid over-blending at this stage to keep a little texture from the chives.
- 5
Transfer the dip to a serving bowl and serve immediately, or store in the refrigerator.
約1 分
調理のヒント： This dip is excellent with crunchy vegetables like celery sticks, bell pepper strips, and cucumber slices.
1人分
栄養情報
- カロリー
- 46.1kcal
- たんぱく質
- 5.3g
- 炭水化物
- 3.8g
- 脂質
- 1.1g
- 食物繊維
- 0.2g
- 糖類
- 2.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store in an airtight container in the refrigerator.