Hildy's Roasted Peppers
Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 30 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 147 kcal
下ごしらえ
材料
- 4 個green bell pepper, whole
- 1 個tomato, large, whole
- 3 大さじextra virgin olive oil
- 1 小さじgarlic powder
- 0.75 小さじsalt
- 0.5 小さじblack pepper, freshly ground
調理器具
bowl · baking sheet · oven · cutting board · knife
作り方
手順
- 1
Preheat your oven to 230°C (450°F).
約5 分
調理のヒント: Position an oven rack in the upper third of the oven for better charring.
- 2
Place the whole green bell peppers and tomato on a foil-lined baking sheet.
約1 分
調理のヒント: Lining the sheet with foil will make cleanup much easier.
- 3
Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.
約25 分
調理のヒント: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.
- 4
Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.
約15 分
調理のヒント: This steaming step is crucial as it loosens the skins, making them very easy to peel.
- 5
Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.
約5 分
調理のヒント: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.
- 6
Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.
約5 分
- 7
Core the tomato, discard the seeds if you prefer, and slice it into strips.
約2 分
- 8
Place the pepper and tomato strips in a serving bowl.
約1 分
- 9
Season the vegetables with garlic powder, salt, and black pepper.
約1 分
- 10
Drizzle with the extra virgin olive oil and toss gently to combine.
約1 分
- 11
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
約30 分
調理のヒント: This dish tastes even better the next day.
1人分
栄養情報
- カロリー
- 146.5kcal
- たんぱく質
- 2.3g
- 炭水化物
- 13g
- 脂質
- 10.6g
- 食物繊維
- 3.7g
- 糖類
- 8.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store in an airtight container in the refrigerator.
This dish is best served chilled or at room temperature.