コンテンツへ移動
Forkin
AppetizerSide DishSalad

Hildy's Roasted Peppers

Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.

Forkinによるオリジナルレシピ

合計時間
1 時間 30 分
人数
4
難易度
普通
1人分
147 kcal
ヴィーガンベジタリアングルテンフリー
Hildy's Roasted Peppers

下ごしらえ

材料

  • 4 個green bell pepper, whole
  • 1 個tomato, large, whole
  • 3 大さじextra virgin olive oil
  • 1 小さじgarlic powder
  • 0.75 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

bowl · baking sheet · oven · cutting board · knife

作り方

手順

  1. 1

    Preheat your oven to 230°C (450°F).

    約5 分

    調理のヒント: Position an oven rack in the upper third of the oven for better charring.

  2. 2

    Place the whole green bell peppers and tomato on a foil-lined baking sheet.

    約1 分

    調理のヒント: Lining the sheet with foil will make cleanup much easier.

  3. 3

    Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.

    約25 分

    調理のヒント: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.

  4. 4

    Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.

    約15 分

    調理のヒント: This steaming step is crucial as it loosens the skins, making them very easy to peel.

  5. 5

    Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.

    約5 分

    調理のヒント: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.

  6. 6

    Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.

    約5 分

  7. 7

    Core the tomato, discard the seeds if you prefer, and slice it into strips.

    約2 分

  8. 8

    Place the pepper and tomato strips in a serving bowl.

    約1 分

  9. 9

    Season the vegetables with garlic powder, salt, and black pepper.

    約1 分

  10. 10

    Drizzle with the extra virgin olive oil and toss gently to combine.

    約1 分

  11. 11

    Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

    約30 分

    調理のヒント: This dish tastes even better the next day.

1人分

栄養情報

74%スコア
カロリー
146.5kcal
たんぱく質
2.3g
炭水化物
13g
脂質
10.6g
食物繊維
3.7g
糖類
8.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store in an airtight container in the refrigerator.

温め直し

This dish is best served chilled or at room temperature.