Hiyashi Chuka (Cold Ramen Noodles)
This refreshing cold ramen salad is a perfect light meal for warmer weather. It features chilled ramen noodles topped with a variety of colorful ingredients and a tangy soy-sesame dressing. Customize with your favorite proteins and vegetables for a versatile dish.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 565 kcal
アレルゲン情報: 卵、グルテン、マスタード、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
noodles
- 170 gramen noodles, fresh or dried
toppings
- 0.5 個cucumber, julienned
- 1 個carrot, julienned
- 60 gham, julienned
- 2 個egg, beaten
dressing
- 4 大さじsoy sauce
- 4 大さじrice vinegar
- 2 小さじsesame oil
- 2 小さじsugar
- 2 大さじwater
garnish
- 0.5 小さじmustard, karashi or dijon(お好みで)
調理器具
pot · colander · mixing bowl · cutting board · knife · whisk · non-stick pan
作り方
手順
- 1
Prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, sugar, and water in a small bowl; set aside.
約2 分
調理のヒント: Taste the dressing and adjust sweetness or tanginess to your preference.
- 2
Heat a lightly oiled non-stick pan over medium heat.
約1 分
- 3
Pour the beaten egg into the hot pan and swirl to create a thin omelet or crepe.
約1 分
調理のヒント: Cook until just set, do not brown.
- 4
Remove the cooked egg crepe from the pan, let it cool, then roll it up and slice into thin julienne strips.
約3 分
- 5
Bring a pot of water to a rolling boil.
約5 分
- 6
Add the ramen noodles to the boiling water and cook according to package directions until al dente.
約3 分
調理のヒント: Do not overcook the noodles, as they will be served cold.
- 7
Drain the cooked noodles immediately and rinse thoroughly under cold running water to stop the cooking process and remove excess starch.
約2 分
調理のヒント: Rinsing well ensures the noodles don't stick together and become slimy.
- 8
Drain the noodles very well and divide them between two serving bowls.
約1 分
- 9
Arrange the julienned cucumber, carrot, ham, and egg strips neatly over the noodles in each bowl.
約3 分
調理のヒント: Aim for an appealing, colorful presentation.
- 10
Pour the prepared dressing evenly over the toppings and noodles.
約1 分
- 11
Serve immediately, optionally with a dollop of mustard on the side.
1人分
栄養情報
- カロリー
- 564.5kcal
- たんぱく質
- 23g
- 炭水化物
- 59.4g
- 脂質
- 25.8g
- 食物繊維
- 3g
- 糖類
- 8.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover hiyashi chuka and dressing separately in airtight containers in the refrigerator.
This dish is intended to be eaten cold, do not reheat.