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Forkin
LunchDinnerMain Course

Hiyashi Chuka (Cold Ramen Noodles)

This refreshing cold ramen salad is a perfect light meal for warmer weather. It features chilled ramen noodles topped with a variety of colorful ingredients and a tangy soy-sesame dressing. Customize with your favorite proteins and vegetables for a versatile dish.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
2
難易度
普通
1人分
565 kcal

アレルゲン情報: 卵、グルテン、マスタード、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Hiyashi Chuka (Cold Ramen Noodles)

下ごしらえ

材料

noodles

  • 170 gramen noodles, fresh or dried

toppings

  • 0.5 個cucumber, julienned
  • 1 個carrot, julienned
  • 60 gham, julienned
  • 2 個egg, beaten

dressing

  • 4 大さじsoy sauce
  • 4 大さじrice vinegar
  • 2 小さじsesame oil
  • 2 小さじsugar
  • 2 大さじwater

garnish

  • 0.5 小さじmustard, karashi or dijon(お好みで)

調理器具

pot · colander · mixing bowl · cutting board · knife · whisk · non-stick pan

作り方

手順

  1. 1

    Prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, sugar, and water in a small bowl; set aside.

    約2 分

    調理のヒント: Taste the dressing and adjust sweetness or tanginess to your preference.

  2. 2

    Heat a lightly oiled non-stick pan over medium heat.

    約1 分

  3. 3

    Pour the beaten egg into the hot pan and swirl to create a thin omelet or crepe.

    約1 分

    調理のヒント: Cook until just set, do not brown.

  4. 4

    Remove the cooked egg crepe from the pan, let it cool, then roll it up and slice into thin julienne strips.

    約3 分

  5. 5

    Bring a pot of water to a rolling boil.

    約5 分

  6. 6

    Add the ramen noodles to the boiling water and cook according to package directions until al dente.

    約3 分

    調理のヒント: Do not overcook the noodles, as they will be served cold.

  7. 7

    Drain the cooked noodles immediately and rinse thoroughly under cold running water to stop the cooking process and remove excess starch.

    約2 分

    調理のヒント: Rinsing well ensures the noodles don't stick together and become slimy.

  8. 8

    Drain the noodles very well and divide them between two serving bowls.

    約1 分

  9. 9

    Arrange the julienned cucumber, carrot, ham, and egg strips neatly over the noodles in each bowl.

    約3 分

    調理のヒント: Aim for an appealing, colorful presentation.

  10. 10

    Pour the prepared dressing evenly over the toppings and noodles.

    約1 分

  11. 11

    Serve immediately, optionally with a dollop of mustard on the side.

1人分

栄養情報

26%スコア
カロリー
564.5kcal
たんぱく質
23g
炭水化物
59.4g
脂質
25.8g
食物繊維
3g
糖類
8.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover hiyashi chuka and dressing separately in airtight containers in the refrigerator.

温め直し

This dish is intended to be eaten cold, do not reheat.