Holubtsi (Ukrainian Stuffed Cabbage Rolls)
Hearty Ukrainian cabbage rolls filled with a savory mixture of ground meat and rice, simmered in a rich tomato sauce. This comforting dish is perfect for a satisfying family meal.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間
- 人数
- 6
- 難易度
- 普通
- 1人分
- 615 kcal
アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 個head of cabbage, large, cored
filling
- 450 gground pork, lean
- 450 gground beef, lean
- 0.5 カップlong grain rice, uncooked
- 1 個yellow onion, finely chopped
- 1 個egg, large
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
sauce
- 800 gcrushed tomatoes, canned
- 2 大さじtomato paste
- 2 カップchicken broth, low sodium
- 2 個bay leaf
garnish
- 0.5 カップsour cream(お好みで)
- 2 大さじfresh dill, chopped(お好みで)
調理器具
tongs · large pot · large bowl · dutch oven · whisk
作り方
手順
- 1
Bring a large pot of salted water to a boil.
約5 分
- 2
Carefully place the cored head of cabbage into the boiling water.
- 3
Cook the cabbage for 5-10 minutes, or until the outer leaves soften enough to be easily peeled off.
約10 分
調理のヒント: As leaves soften, use tongs to gently peel them off the head. Return the cabbage to the water to continue softening inner leaves as needed.
- 4
Trim the thick central rib from each cabbage leaf to make them more pliable for rolling.
約10 分
- 5
In a large bowl, combine the ground pork, ground beef, uncooked long grain rice, finely chopped yellow onion, egg, salt, and black pepper.
約5 分
調理のヒント: Mix thoroughly with your hands to ensure all ingredients are well incorporated.
- 6
Take a softened cabbage leaf and place a spoonful of the meat filling near the stem end.
調理のヒント: The amount of filling will depend on the size of the leaf. Aim for about 2-3 tablespoons for a medium leaf.
- 7
Fold the stem end of the leaf over the filling, then fold in the sides, and roll tightly to form a compact cylinder.
約30 分
調理のヒント: It takes a bit of practice to get a tight roll, but don't worry if they're not perfect.
- 8
Repeat with the remaining cabbage leaves and filling until all are used.
- 9
Line the bottom of a large Dutch oven or heavy-bottomed pot with any leftover cabbage leaves or scraps.
約2 分
調理のヒント: This prevents the holubtsi from sticking to the bottom and burning.
- 10
Arrange the rolled holubtsi snugly in layers in the pot.
約5 分
- 11
In a separate bowl, whisk together the crushed tomatoes, tomato paste, and chicken broth.
約2 分
- 12
Pour the tomato sauce over the holubtsi, ensuring they are mostly submerged.
約1 分
- 13
Add the bay leaves to the pot.
- 14
Bring the sauce to a gentle simmer over medium-high heat, then reduce the heat to low, cover the pot, and simmer for at least 1.5 to 2 hours, or until the cabbage is very tender and the rice is cooked.
約2 時間
調理のヒント: Check occasionally and add a little more broth or water if the sauce reduces too much.
- 15
Serve the holubtsi hot, garnished with a dollop of sour cream and a sprinkle of fresh dill, if desired.
1人分
栄養情報
- カロリー
- 615.4kcal
- たんぱく質
- 34.4g
- 炭水化物
- 41.4g
- 脂質
- 36.4g
- 食物繊維
- 8.8g
- 糖類
- 14.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover holubtsi in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.