コンテンツへ移動
Forkin
LunchSnackMain Course

Homemade Bologna

A straightforward recipe for making your own bologna-style lunch meat at home. This version uses ground beef and a simple spice blend, which is cured briefly and then baked to create a firm, sliceable sausage, giving you control over the ingredients in your favorite deli meat.

Forkinによるオリジナルレシピ

合計時間
1 日 2 時間
人数
8
難易度
普通
1人分
285 kcal

アレルゲン情報: マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Homemade Bologna

下ごしらえ

材料

  • 900 gground beef, 80/20 lean to fat ratio recommended
  • 30 gcuring salt mix, e.g. Morton's Tender Quick
  • 240 mlcold water
  • 22.5 mlliquid smoke
  • 5 gmustard seed
  • 5 gblack peppercorn, coarsely cracked
  • 1.25 ggarlic powder

調理器具

baking pan · plastic wrap · wire rack · large bowl · knife · oven

作り方

手順

  1. 1

    In a large bowl, combine the ground beef, curing salt mix, garlic powder, mustard seed, and cracked black peppercorns.

    約2 分

    調理のヒント: Ensure your curing salt is a mix like Tender Quick, not pure Prague Powder #1, as the quantities are very different.

  2. 2

    Pour the cold water and liquid smoke over the meat mixture.

    約1 分

    調理のヒント: Using very cold water helps keep the fat from melting during mixing, which results in a better texture.

  3. 3

    Mix all ingredients together vigorously with your hands for 3-5 minutes until the mixture becomes very sticky and emulsified.

    約5 分

    調理のヒント: This step is crucial for achieving the classic smooth, firm texture of bologna. Don't undermix.

  4. 4

    Divide the mixture into two equal portions on a clean work surface.

    約1 分

  5. 5

    Shape each portion into a tight, compact log approximately 6cm (2.5 inches) in diameter.

    約3 分

  6. 6

    Tightly wrap each log in several layers of plastic wrap, twisting the ends to compact the meat and remove air pockets.

    約3 分

    調理のヒント: A tight wrap is essential for the log to hold its shape during curing and cooking.

  7. 7

    Place the wrapped logs in the refrigerator and allow them to cure for 24 hours.

    約1 日

  8. 8

    Preheat your oven to 150°C (300°F).

    約10 分

  9. 9

    Unwrap the cured logs and place them in a shallow baking pan.

    約2 分

  10. 10

    Bake for 90 minutes, turning the logs over once at the halfway point to ensure even browning.

    約1 時間 30 分

    調理のヒント: For best results, cook until the internal temperature of the logs reaches 70°C (160°F) on an instant-read thermometer.

  11. 11

    Remove the baking pan from the oven and transfer the hot bologna logs to a wire rack.

    約2 分

  12. 12

    Allow the logs to cool completely to room temperature, which will take about 60 minutes.

    約1 時間

    調理のヒント: Do not slice the bologna while it is hot, as it needs to cool to set fully.

1人分

栄養情報

43%スコア
カロリー
284.9kcal
たんぱく質
19.3g
炭水化物
0.3g
脂質
22.7g
食物繊維
0.1g
糖類
0g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store the sliced or whole bologna tightly wrapped in plastic wrap or in an airtight container in the refrigerator.

温め直し

This is typically eaten cold, but slices can be pan-fried for 1-2 minutes per side if desired.