Homemade Bologna
A straightforward recipe for making your own bologna-style lunch meat at home. This version uses ground beef and a simple spice blend, which is cured briefly and then baked to create a firm, sliceable sausage, giving you control over the ingredients in your favorite deli meat.
Forkinによるオリジナルレシピ
- 合計時間
- 1 日 2 時間
- 人数
- 8
- 難易度
- 普通
- 1人分
- 285 kcal
アレルゲン情報: マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 900 gground beef, 80/20 lean to fat ratio recommended
- 30 gcuring salt mix, e.g. Morton's Tender Quick
- 240 mlcold water
- 22.5 mlliquid smoke
- 5 gmustard seed
- 5 gblack peppercorn, coarsely cracked
- 1.25 ggarlic powder
調理器具
baking pan · plastic wrap · wire rack · large bowl · knife · oven
作り方
手順
- 1
In a large bowl, combine the ground beef, curing salt mix, garlic powder, mustard seed, and cracked black peppercorns.
約2 分
調理のヒント: Ensure your curing salt is a mix like Tender Quick, not pure Prague Powder #1, as the quantities are very different.
- 2
Pour the cold water and liquid smoke over the meat mixture.
約1 分
調理のヒント: Using very cold water helps keep the fat from melting during mixing, which results in a better texture.
- 3
Mix all ingredients together vigorously with your hands for 3-5 minutes until the mixture becomes very sticky and emulsified.
約5 分
調理のヒント: This step is crucial for achieving the classic smooth, firm texture of bologna. Don't undermix.
- 4
Divide the mixture into two equal portions on a clean work surface.
約1 分
- 5
Shape each portion into a tight, compact log approximately 6cm (2.5 inches) in diameter.
約3 分
- 6
Tightly wrap each log in several layers of plastic wrap, twisting the ends to compact the meat and remove air pockets.
約3 分
調理のヒント: A tight wrap is essential for the log to hold its shape during curing and cooking.
- 7
Place the wrapped logs in the refrigerator and allow them to cure for 24 hours.
約1 日
- 8
Preheat your oven to 150°C (300°F).
約10 分
- 9
Unwrap the cured logs and place them in a shallow baking pan.
約2 分
- 10
Bake for 90 minutes, turning the logs over once at the halfway point to ensure even browning.
約1 時間 30 分
調理のヒント: For best results, cook until the internal temperature of the logs reaches 70°C (160°F) on an instant-read thermometer.
- 11
Remove the baking pan from the oven and transfer the hot bologna logs to a wire rack.
約2 分
- 12
Allow the logs to cool completely to room temperature, which will take about 60 minutes.
約1 時間
調理のヒント: Do not slice the bologna while it is hot, as it needs to cool to set fully.
1人分
栄養情報
- カロリー
- 284.9kcal
- たんぱく質
- 19.3g
- 炭水化物
- 0.3g
- 脂質
- 22.7g
- 食物繊維
- 0.1g
- 糖類
- 0g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store the sliced or whole bologna tightly wrapped in plastic wrap or in an airtight container in the refrigerator.
This is typically eaten cold, but slices can be pan-fried for 1-2 minutes per side if desired.