Horchata de Chufa
Experience the authentic taste of Valencia with this traditional Horchata de Chufa, a subtly sweet and incredibly refreshing dairy-free beverage. Made from earthy tiger nuts, it offers a unique nutty flavor with hints of cinnamon and lemon, perfect for cooling down on a warm day or as a light, satisfying treat.
Forkinによるオリジナルレシピ
- 合計時間
- 14 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 135 kcal
アレルゲン情報： ナッツ類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 250 gtiger nut, dried
- 1,000 mlwater
- 50 gsugar
- 1 個cinnamon stick(お好みで)
- 0.5 小さじlemon zest(お好みで)
調理器具
2× Large bowl · High-speed blender · Fine-mesh sieve · Nut milk bag (お好みで) · Pitcher or large container
作り方
手順
- 1
Measure out the tiger nuts and place them in a large bowl.
約1 分
- 2
Rinse the tiger nuts thoroughly under cold running water, agitating them gently to remove any debris.
約2 分
調理のヒント： This initial rinse helps clean the nuts and prepares them for soaking.
- 3
Cover the rinsed tiger nuts with at least 4 cups (1 liter) of fresh, cold water, ensuring they are fully submerged.
約1 分
調理のヒント： Tiger nuts will expand significantly during soaking, so use ample water to prevent them from drying out.
- 4
Soak the tiger nuts for a minimum of 12 hours, or ideally overnight, at room temperature.
約8 時間
調理のヒント： For optimal results and to prevent fermentation, change the soaking water every 4-6 hours, especially in warmer climates.
- 5
After soaking, drain the tiger nuts completely and rinse them once more under cold running water.
約2 分
調理のヒント： A final rinse removes any residual starchiness and ensures a clean flavor.
- 6
Transfer the soaked tiger nuts to a high-speed blender.
約1 分
- 7
Add 1000 ml (4 cups) of fresh cold water and the granulated sugar to the blender with the tiger nuts.
約1 分
調理のヒント： Adjust the sugar quantity to your preference; traditional horchata is subtly sweet.
- 8
Blend the mixture on high speed for 3 to 5 minutes, until it becomes very smooth, creamy, and milky in appearance.
約5 分
調理のヒント： Blending for a longer duration ensures maximum flavor extraction and a richer, creamier horchata.
- 9
Position a fine-mesh sieve or a nut milk bag over a large bowl or pitcher.
約1 分
調理のヒント： Using a nut milk bag will yield a smoother horchata with less pulp.
- 10
Carefully pour the blended tiger nut mixture through the sieve or into the nut milk bag.
約2 分
- 11
If using a nut milk bag, gather the top and firmly squeeze to extract all the liquid into the bowl.
約2 分
調理のヒント： Pressing out every last drop ensures you get the most flavor and volume from your tiger nuts. The remaining pulp can be discarded or composted.
- 12
Stir the cinnamon stick and lemon zest into the strained horchata.
約1 分
調理のヒント： These aromatics infuse the horchata with a delightful, subtle fragrance and flavor.
- 13
Cover the bowl or pitcher and chill the horchata in the refrigerator for at least 2 hours, or until thoroughly cold.
約2 時間
調理のヒント： Horchata is traditionally served ice-cold, which enhances its refreshing qualities.
- 14
Before serving, remove the cinnamon stick and lemon zest.
約1 分
調理のヒント： Leaving them in too long can make the flavor too strong.
- 15
Stir the horchata well to redistribute any settled solids, then pour into individual glasses and serve immediately.
約1 分
調理のヒント： Serve with a few ice cubes if desired for extra chill.
1人分
栄養情報
- カロリー
- 134.6kcal
- たんぱく質
- 1.3g
- 炭水化物
- 28.6g
- 脂質
- 1.3g
- 食物繊維
- 7g
- 糖類
- 21.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This Horchata de Chufa is a delightful and unique drink, perfect on its own or paired with traditional Spanish pastries like Fartons. For a richer flavor, consider toasting the tiger nuts lightly before soaking, though this is not traditional. You can also experiment with adding a touch of vanilla extract or a pinch of ground nutmeg for a different aromatic profile.
Store leftover horchata in an airtight container or pitcher in the refrigerator.
Horchata is best served cold and should not be reheated. Stir well before serving if any separation has occurred.