Hummus and Vegetable Wrap

下ごしらえ

材料

作り方

手順

1. 1

   Lay one tortilla flat on a clean surface.

   調理のヒント： If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.

2. 2

   Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.

   約1 分

3. 3

   Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.

   約2 分

   調理のヒント： Don't overfill the wrap, as it will be harder to roll.

4. 4

   Drizzle half of the lemon juice over the vegetables.

5. 5

   Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.

6. 6

   Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.

   約1 分

   調理のヒント： Rolling tightly helps keep the filling from falling out.

7. 7

   Repeat the process with the second tortilla and remaining ingredients.

   約5 分

8. 8

   Cut each wrap in half diagonally before serving, or enjoy whole.

   約1 分