コンテンツへ移動
Forkin
Main CourseDinner

Hünkar Beğendi (Sultan's Delight)

Hünkar Beğendi is a classic Turkish dish featuring tender lamb stew served over a creamy, smoky eggplant puree. This recipe balances rich meat flavors with the unique texture and aroma of roasted eggplant.

Forkinによるオリジナルレシピ

合計時間
2 時間
人数
4
難易度
普通
1人分
454 kcal

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Hünkar Beğendi (Sultan's Delight)

下ごしらえ

材料

meat stew

  • 500 glamb stew meat, cut into 2.5 cm cubes
  • 2 大さじolive oil
  • 1 個yellow onion, finely chopped
  • 2 片garlic, minced
  • 1 大さじtomato paste
  • 400 gcanned crushed tomatoes
  • 1 カップhot water
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, ground
  • 2 個bay leaves

beğendi

  • 3 個eggplant, medium-sized
  • 2 大さじbutter
  • 2 大さじall-purpose flour
  • 1 カップmilk, warm
  • 0.5 小さじkosher salt
  • 0.25 小さじnutmeg, freshly grated
  • 0.25 カップkashar cheese, grated, or substitute with mozzarella or provolone

調理器具

pot · saucepan · baking sheet · dutch oven · whisk · cutting board · knife · oven

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    約1 分

  2. 2

    Add the lamb stew meat and sear on all sides until browned, working in batches if necessary to avoid overcrowding the pot.

    約8 分

    調理のヒント: Browning the meat adds depth of flavor to the stew.

  3. 3

    Remove the browned lamb from the pot and set aside.

    約1 分

  4. 4

    Add the chopped onion to the pot and cook until softened and translucent, about 5 minutes.

    約5 分

  5. 5

    Stir in the minced garlic and tomato paste, cooking for another minute until fragrant.

    約1 分

  6. 6

    Return the lamb to the pot along with the crushed tomatoes, hot water, salt, black pepper, and bay leaves.

    約2 分

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60-75 minutes, or until the lamb is very tender.

    約1 時間 15 分

    調理のヒント: Check occasionally and add a little more water if the stew becomes too dry.

  8. 8

    While the lamb is simmering, prepare the eggplant for the beğendi. Preheat your oven to 200°C (400°F).

    約5 分

  9. 9

    Prick the eggplants all over with a fork and place them directly on the oven rack or a baking sheet.

    約1 分

    調理のヒント: Pricking prevents the eggplants from bursting.

  10. 10

    Roast the eggplants for 30-40 minutes, turning occasionally, until they are very soft and the skin is charred.

    約40 分

    調理のヒント: The charring adds a crucial smoky flavor to the beğendi.

  11. 11

    Once cool enough to handle, peel the charred skin from the eggplants and roughly chop the flesh.

    約5 分

    調理のヒント: A spoon can help scrape out the flesh easily.

  12. 12

    In a separate saucepan, melt the butter over medium heat.

    約1 分

  13. 13

    Add the all-purpose flour and cook, stirring constantly, for 1-2 minutes to make a roux.

    約2 分

    調理のヒント: Cook the flour long enough to remove the raw flour taste.

  14. 14

    Gradually whisk in the warm milk until the mixture is smooth and lump-free.

    約2 分

    調理のヒント: Adding warm milk prevents lumps.

  15. 15

    Add the chopped eggplant to the milk mixture, along with the kosher salt and grated nutmeg.

    約1 分

  16. 16

    Cook, stirring frequently, for 5-7 minutes, until the eggplant puree thickens and becomes very creamy.

    約7 分

  17. 17

    Stir in the grated kashar cheese until melted and fully incorporated.

    約1 分

  18. 18

    To serve, spoon a generous portion of the creamy eggplant beğendi onto a plate and top with the tender lamb stew.

    約1 分

1人分

栄養情報

57%スコア
カロリー
454.1kcal
たんぱく質
33.7g
炭水化物
30.1g
脂質
22.8g
食物繊維
8.9g
糖類
16.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Hünkar Beğendi in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop or in the microwave until warmed through. You may need to add a splash of water or milk to the beğendi if it has thickened too much.