Hünkar Beğendi (Sultan's Delight)
Hünkar Beğendi is a classic Turkish dish featuring tender lamb stew served over a creamy, smoky eggplant puree. This recipe balances rich meat flavors with the unique texture and aroma of roasted eggplant.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 454 kcal
アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
meat stew
- 500 glamb stew meat, cut into 2.5 cm cubes
- 2 大さじolive oil
- 1 個yellow onion, finely chopped
- 2 片garlic, minced
- 1 大さじtomato paste
- 400 gcanned crushed tomatoes
- 1 カップhot water
- 0.5 小さじsalt
- 0.25 小さじblack pepper, ground
- 2 個bay leaves
beğendi
- 3 個eggplant, medium-sized
- 2 大さじbutter
- 2 大さじall-purpose flour
- 1 カップmilk, warm
- 0.5 小さじkosher salt
- 0.25 小さじnutmeg, freshly grated
- 0.25 カップkashar cheese, grated, or substitute with mozzarella or provolone
調理器具
pot · saucepan · baking sheet · dutch oven · whisk · cutting board · knife · oven
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
約1 分
- 2
Add the lamb stew meat and sear on all sides until browned, working in batches if necessary to avoid overcrowding the pot.
約8 分
調理のヒント: Browning the meat adds depth of flavor to the stew.
- 3
Remove the browned lamb from the pot and set aside.
約1 分
- 4
Add the chopped onion to the pot and cook until softened and translucent, about 5 minutes.
約5 分
- 5
Stir in the minced garlic and tomato paste, cooking for another minute until fragrant.
約1 分
- 6
Return the lamb to the pot along with the crushed tomatoes, hot water, salt, black pepper, and bay leaves.
約2 分
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60-75 minutes, or until the lamb is very tender.
約1 時間 15 分
調理のヒント: Check occasionally and add a little more water if the stew becomes too dry.
- 8
While the lamb is simmering, prepare the eggplant for the beğendi. Preheat your oven to 200°C (400°F).
約5 分
- 9
Prick the eggplants all over with a fork and place them directly on the oven rack or a baking sheet.
約1 分
調理のヒント: Pricking prevents the eggplants from bursting.
- 10
Roast the eggplants for 30-40 minutes, turning occasionally, until they are very soft and the skin is charred.
約40 分
調理のヒント: The charring adds a crucial smoky flavor to the beğendi.
- 11
Once cool enough to handle, peel the charred skin from the eggplants and roughly chop the flesh.
約5 分
調理のヒント: A spoon can help scrape out the flesh easily.
- 12
In a separate saucepan, melt the butter over medium heat.
約1 分
- 13
Add the all-purpose flour and cook, stirring constantly, for 1-2 minutes to make a roux.
約2 分
調理のヒント: Cook the flour long enough to remove the raw flour taste.
- 14
Gradually whisk in the warm milk until the mixture is smooth and lump-free.
約2 分
調理のヒント: Adding warm milk prevents lumps.
- 15
Add the chopped eggplant to the milk mixture, along with the kosher salt and grated nutmeg.
約1 分
- 16
Cook, stirring frequently, for 5-7 minutes, until the eggplant puree thickens and becomes very creamy.
約7 分
- 17
Stir in the grated kashar cheese until melted and fully incorporated.
約1 分
- 18
To serve, spoon a generous portion of the creamy eggplant beğendi onto a plate and top with the tender lamb stew.
約1 分
1人分
栄養情報
- カロリー
- 454.1kcal
- たんぱく質
- 33.7g
- 炭水化物
- 30.1g
- 脂質
- 22.8g
- 食物繊維
- 8.9g
- 糖類
- 16.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Hünkar Beğendi in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through. You may need to add a splash of water or milk to the beğendi if it has thickened too much.