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Forkin
BreakfastMain Course

Idli

Soft and fluffy steamed savory cakes, a staple breakfast in South India. These light and porous idlis are made from a fermented batter of rice and lentils, offering a wholesome and satisfying start to your day.

Forkinによるオリジナルレシピ

合計時間
12 時間 27 分
人数
4
難易度
普通
ヴィーガンベジタリアングルテンフリー
Idli

下ごしらえ

材料

  • 2 カップparboiled rice
  • 0.5 カップurad dal
  • 0.5 小さじfenugreek seeds
  • 1 小さじsalt
  • 2 カップwater, for soaking
  • 1 カップwater, for grinding
  • 1 小さじoil, for greasing

調理器具

large bowls · spoons · idli steamer · wet grinder or high-speed blender

作り方

手順

  1. 1

    Wash the parboiled rice thoroughly under running water until the water runs clear. In a separate bowl, wash the urad dal and fenugreek seeds.

    約3 分

  2. 2

    Soak the washed parboiled rice in a large bowl with enough water to cover it by several inches. In another bowl, soak the urad dal and fenugreek seeds together.

    調理のヒント: Soak for at least 4-6 hours, or overnight, for best fermentation results.

  3. 3

    After soaking, drain the water from the urad dal and fenugreek seeds. Grind them into a very smooth, fluffy paste using a wet grinder or a high-speed blender, adding a small amount of water as needed until you achieve a smooth, pourable consistency.

    約10 分

    調理のヒント: The finer and fluffier the urad dal paste, the softer your idlis will be.

  4. 4

    Drain the water from the soaked parboiled rice. Grind the rice into a slightly coarse but still smooth batter, adding a small amount of water as needed. It should not be as smooth as the dal batter.

    約10 分

    調理のヒント: The slight coarseness of the rice batter helps create the porous texture of idlis.

  5. 5

    Combine the ground urad dal paste and rice batter in a large mixing bowl. Add the salt.

    約1 分

  6. 6

    Mix the batter thoroughly with your hands for about 5 minutes. This helps incorporate air and kickstart the fermentation process.

    約5 分

    調理のヒント: Using your hands helps with better mixing and warmth, aiding fermentation. Ensure your hands are very clean.

  7. 7

    Cover the bowl loosely with a lid or clean cloth and let it ferment in a warm place for 8-12 hours, or until the batter has doubled in volume and appears light and bubbly.

    約12 時間

    調理のヒント: Fermentation time varies with ambient temperature. In colder climates, you can place the bowl in a slightly warm oven (turned off) with the light on.

  8. 8

    Once fermented, gently stir the batter. Do not overmix, as this can deflate the air bubbles.

    約1 分

  9. 9

    Grease the idli molds with a little oil. Pour the idli batter into each mold, filling them about three-quarters full.

    約2 分

    調理のヒント: Do not overfill, as the idlis will expand during steaming.

  10. 10

    Place the idli stand in a steamer or pressure cooker (without the whistle). Add enough water to the bottom of the steamer so it doesn't touch the lowest idli plate.

    約1 分

  11. 11

    Steam the idlis on medium-high heat for 10-12 minutes. To check for doneness, insert a knife or toothpick; if it comes out clean, the idlis are ready.

    約12 分

    調理のヒント: Over-steaming can make idlis dry and hard.

  12. 12

    Remove the idli stand from the steamer and let it cool for 2-3 minutes before demolding the idlis with a spoon or knife.

    約3 分

    調理のヒント: Cooling slightly makes them easier to remove without sticking.

  13. 13

    Serve the hot idlis immediately with sambar and coconut chutney.

おいしく保存

保存方法

Store leftover idlis in an airtight container in the refrigerator.

温め直し

Reheat idlis by steaming them for a few minutes until soft and warm.