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Forkin
AppetizerMain Course

Ika Sugata-yaki (Grilled Squid)

Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
普通
1人分
197 kcal

アレルゲン情報: 魚、グルテン、軟体動物、ごま、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Ika Sugata-yaki (Grilled Squid)

下ごしらえ

材料

材料

  • 2 個whole squid, cleaned

sauce

  • 2 大さじsoy sauce
  • 2 大さじmirin
  • 1 大さじsake
  • 0.5 小さじsugar
  • 0.5 小さじginger, grated

garnish

  • 1 ひとつまみshichimi togarashi(お好みで)

調理器具

pastry brush · grill · tongs · cutting board · knife · whisk · small bowl

作り方

手順

  1. 1

    If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.

    約5 分

    調理のヒント: Ensure the squid is very dry to achieve better charring on the grill.

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.

    約2 分

  3. 3

    Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.

    約5 分

    調理のヒント: A well-heated grill prevents sticking and ensures even cooking.

  4. 4

    Lightly brush the cleaned squid with some of the prepared sauce.

    約1 分

  5. 5

    Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.

    約6 分

    調理のヒント: Do not overcook the squid, as it can become rubbery. It cooks quickly.

  6. 6

    Remove the grilled squid from the heat and transfer to a cutting board.

  7. 7

    Slice the body into rings and the tentacles into manageable pieces.

    約1 分

  8. 8

    Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.

1人分

栄養情報

67%スコア
カロリー
197.3kcal
たんぱく質
25.1g
炭水化物
13.5g
脂質
2.1g
食物繊維
0.2g
糖類
7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover ika sugata-yaki in an airtight container in the refrigerator.

温め直し

Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.