Ika Sugata-yaki (Grilled Squid)
Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 197 kcal
アレルゲン情報: 魚、グルテン、軟体動物、ごま、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 個whole squid, cleaned
sauce
- 2 大さじsoy sauce
- 2 大さじmirin
- 1 大さじsake
- 0.5 小さじsugar
- 0.5 小さじginger, grated
garnish
- 1 ひとつまみshichimi togarashi(お好みで)
調理器具
pastry brush · grill · tongs · cutting board · knife · whisk · small bowl
作り方
手順
- 1
If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.
約5 分
調理のヒント: Ensure the squid is very dry to achieve better charring on the grill.
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.
約2 分
- 3
Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
約5 分
調理のヒント: A well-heated grill prevents sticking and ensures even cooking.
- 4
Lightly brush the cleaned squid with some of the prepared sauce.
約1 分
- 5
Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.
約6 分
調理のヒント: Do not overcook the squid, as it can become rubbery. It cooks quickly.
- 6
Remove the grilled squid from the heat and transfer to a cutting board.
- 7
Slice the body into rings and the tentacles into manageable pieces.
約1 分
- 8
Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.
1人分
栄養情報
- カロリー
- 197.3kcal
- たんぱく質
- 25.1g
- 炭水化物
- 13.5g
- 脂質
- 2.1g
- 食物繊維
- 0.2g
- 糖類
- 7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover ika sugata-yaki in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.