AppetizerMain Course

Impepata di Cozze

Name: Impepata di Cozze
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4人分
Cuisine: italian
Ingredients: 1.5 kg mussel cleaned and debearded; 3 片 garlic thinly sliced; 3 大さじ extra virgin olive oil; 0.5 カップ white wine; 1 小さじ black pepper freshly ground; 0.25 カップ parsley fresh, chopped

This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 4
難易度: 簡単
1人分: 446 kcal

グルテンフリー

アレルゲン情報： 魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1.5 kgmussel, cleaned and debearded
3 片garlic, thinly sliced
3 大さじextra virgin olive oil
0.5 カップwhite wine
1 小さじblack pepper, freshly ground

garnish

0.25 カップparsley, fresh, chopped

調理器具

knife · large pot with lid

作り方

手順

1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
約5 分
調理のヒント： Discard any mussels that are open and do not close when tapped, or any that are broken.
2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
約1 分
3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
約1 分
4
Add the cleaned mussels to the pot and pour in the white wine.
約1 分
5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
約5 分
調理のヒント： Do not overcrowd the pot; cook in batches if necessary.
6
Remove the pot from the heat. Discard any mussels that did not open.
約1 分
7
Stir in the black pepper and the fresh parsley.
調理のヒント： Add more black pepper to taste if desired.
8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
調理のヒント： Serve with crusty Italian bread for dipping.

1人分

栄養情報

78%スコア

カロリー: 445.6kcal
たんぱく質: 45.5g
炭水化物: 17.8g
脂質: 18.5g
食物繊維: 0.5g
糖類: 0.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.

温め直し

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.