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Forkin
Main Course

Involtini di Pesce Spada

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
558 kcal

アレルゲン情報: 魚、グルテン、乳、ナッツ類、亜硫酸塩、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Involtini di Pesce Spada

下ごしらえ

材料

材料

  • 600 gswordfish, thinly sliced
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 200 gcherry tomato, halved
  • 4 個bay leaf(お好みで)

filling

  • 100 gbreadcrumbs
  • 50 gparmesan cheese, grated
  • 15 gparsley, fresh, chopped
  • 2 片garlic, minced
  • 1 個lemon, zested and juiced
  • 30 gpine nuts, toasted
  • 30 graisins
  • 3 大さじolive oil

調理器具

toothpicks · mixing bowl · baking dish

作り方

手順

  1. 1

    Preheat your oven to 180°C (350°F). Lightly grease a baking dish.

    約5 分

  2. 2

    In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.

    約3 分

    調理のヒント: Ensure all ingredients are well mixed for an even flavor.

  3. 3

    Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.

    約2 分

    調理のヒント: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.

  4. 4

    Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.

    約1 分

  5. 5

    Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.

    約5 分

    調理のヒント: Don't overfill, or it will be difficult to roll.

  6. 6

    Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.

    約5 分

  7. 7

    Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.

    約2 分

    調理のヒント: If using, you can intersperse bay leaves between the involtini for added aroma.

  8. 8

    Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.

    約20 分

    調理のヒント: Cooking time may vary depending on the thickness of the swordfish slices.

  9. 9

    Serve immediately, garnished with fresh parsley if desired.

    調理のヒント: These pair wonderfully with a simple green salad or roasted vegetables.

1人分

栄養情報

71%スコア
カロリー
557.7kcal
たんぱく質
43.4g
炭水化物
31.6g
脂質
28.7g
食物繊維
3.7g
糖類
8.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover involtini in an airtight container in the refrigerator.

温め直し

Reheat gently in the oven or microwave until warmed through.