Involtini di Pesce Spada
These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 558 kcal
アレルゲン情報: 魚、グルテン、乳、ナッツ類、亜硫酸塩、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 600 gswordfish, thinly sliced
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 200 gcherry tomato, halved
- 4 個bay leaf(お好みで)
filling
- 100 gbreadcrumbs
- 50 gparmesan cheese, grated
- 15 gparsley, fresh, chopped
- 2 片garlic, minced
- 1 個lemon, zested and juiced
- 30 gpine nuts, toasted
- 30 graisins
- 3 大さじolive oil
調理器具
toothpicks · mixing bowl · baking dish
作り方
手順
- 1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
約5 分
- 2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
約3 分
調理のヒント: Ensure all ingredients are well mixed for an even flavor.
- 3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
約2 分
調理のヒント: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
- 4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
約1 分
- 5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
約5 分
調理のヒント: Don't overfill, or it will be difficult to roll.
- 6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
約5 分
- 7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
約2 分
調理のヒント: If using, you can intersperse bay leaves between the involtini for added aroma.
- 8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
約20 分
調理のヒント: Cooking time may vary depending on the thickness of the swordfish slices.
- 9
Serve immediately, garnished with fresh parsley if desired.
調理のヒント: These pair wonderfully with a simple green salad or roasted vegetables.
1人分
栄養情報
- カロリー
- 557.7kcal
- たんぱく質
- 43.4g
- 炭水化物
- 31.6g
- 脂質
- 28.7g
- 食物繊維
- 3.7g
- 糖類
- 8.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover involtini in an airtight container in the refrigerator.
Reheat gently in the oven or microwave until warmed through.