Irish Stew
A classic, hearty stew featuring tender lamb, potatoes, and root vegetables simmered slowly in a savory broth. This comforting one-pot meal is a staple of Irish cuisine, perfect for a cold day.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 813 kcal
アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 800 glamb shoulder, cut into 2-inch cubes
- 2 大さじvegetable oil
- 2 個yellow onion, chopped
- 3 個carrot, peeled and cut into chunks
- 2 個celery, chopped
- 4 片garlic, minced
- 2 大さじall-purpose flour
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 1,000 mllamb broth
- 1 小さじdried thyme
- 1 個bay leaf
- 800 gpotato, peeled and quartered
garnish
- 2 大さじparsley, fresh, chopped
調理器具
ladle · measuring spoons · cutting board · knife · large pot or dutch oven
作り方
手順
- 1
Pat the lamb cubes dry with paper towels, then season them all over with salt and black pepper.
約5 分
調理のヒント: Drying the meat helps it brown better instead of steaming.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Working in batches, sear the lamb on all sides until well-browned.
約10 分
調理のヒント: Don't overcrowd the pot, as this will lower the temperature and prevent browning. Set the browned lamb aside on a plate.
- 3
Reduce the heat to medium and add the chopped onion, carrot, and celery to the same pot. Sauté for about 7 minutes until softened.
約7 分
- 4
Stir in the minced garlic and cook for one minute until fragrant.
約1 分
- 5
Sprinkle the all-purpose flour over the vegetables and stir continuously for one minute to cook out the raw flour taste.
約1 分
調理のヒント: This step will help thicken the stew.
- 6
Gradually pour in the lamb broth, stirring and scraping the bottom of the pot to deglaze and incorporate the flavorful browned bits.
約2 分
- 7
Return the seared lamb to the pot, along with any accumulated juices. Add the dried thyme and the bay leaf.
約1 分
- 8
Bring the stew to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour.
約1 時間
調理のヒント: A gentle simmer, not a rolling boil, is key for tender meat.
- 9
Add the quartered potatoes to the pot, stirring to submerge them in the liquid.
約1 分
- 10
Cover the pot again and continue to simmer for another 30-45 minutes, until both the lamb and potatoes are tender.
約35 分
調理のヒント: Test readiness by easily piercing a piece of lamb and potato with a fork.
- 11
Remove the bay leaf from the stew. Taste and adjust seasoning with more salt and pepper if needed.
約1 分
- 12
Ladle the hot stew into serving bowls and garnish with the fresh chopped parsley.
約1 分
1人分
栄養情報
- カロリー
- 813.2kcal
- たんぱく質
- 40.6g
- 炭水化物
- 53.2g
- 脂質
- 52.1g
- 食物繊維
- 8.3g
- 糖類
- 8.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.