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Forkin
Main CourseDinner

Irish Stew

A classic, hearty stew featuring tender lamb, potatoes, and root vegetables simmered slowly in a savory broth. This comforting one-pot meal is a staple of Irish cuisine, perfect for a cold day.

Forkinによるオリジナルレシピ

合計時間
2 時間 20 分
人数
4
難易度
普通
1人分
813 kcal

アレルゲン情報: セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Irish Stew

下ごしらえ

材料

材料

  • 800 glamb shoulder, cut into 2-inch cubes
  • 2 大さじvegetable oil
  • 2 個yellow onion, chopped
  • 3 個carrot, peeled and cut into chunks
  • 2 個celery, chopped
  • 4 片garlic, minced
  • 2 大さじall-purpose flour
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 1,000 mllamb broth
  • 1 小さじdried thyme
  • 1 個bay leaf
  • 800 gpotato, peeled and quartered

garnish

  • 2 大さじparsley, fresh, chopped

調理器具

ladle · measuring spoons · cutting board · knife · large pot or dutch oven

作り方

手順

  1. 1

    Pat the lamb cubes dry with paper towels, then season them all over with salt and black pepper.

    約5 分

    調理のヒント: Drying the meat helps it brown better instead of steaming.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Working in batches, sear the lamb on all sides until well-browned.

    約10 分

    調理のヒント: Don't overcrowd the pot, as this will lower the temperature and prevent browning. Set the browned lamb aside on a plate.

  3. 3

    Reduce the heat to medium and add the chopped onion, carrot, and celery to the same pot. Sauté for about 7 minutes until softened.

    約7 分

  4. 4

    Stir in the minced garlic and cook for one minute until fragrant.

    約1 分

  5. 5

    Sprinkle the all-purpose flour over the vegetables and stir continuously for one minute to cook out the raw flour taste.

    約1 分

    調理のヒント: This step will help thicken the stew.

  6. 6

    Gradually pour in the lamb broth, stirring and scraping the bottom of the pot to deglaze and incorporate the flavorful browned bits.

    約2 分

  7. 7

    Return the seared lamb to the pot, along with any accumulated juices. Add the dried thyme and the bay leaf.

    約1 分

  8. 8

    Bring the stew to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour.

    約1 時間

    調理のヒント: A gentle simmer, not a rolling boil, is key for tender meat.

  9. 9

    Add the quartered potatoes to the pot, stirring to submerge them in the liquid.

    約1 分

  10. 10

    Cover the pot again and continue to simmer for another 30-45 minutes, until both the lamb and potatoes are tender.

    約35 分

    調理のヒント: Test readiness by easily piercing a piece of lamb and potato with a fork.

  11. 11

    Remove the bay leaf from the stew. Taste and adjust seasoning with more salt and pepper if needed.

    約1 分

  12. 12

    Ladle the hot stew into serving bowls and garnish with the fresh chopped parsley.

    約1 分

1人分

栄養情報

53%スコア
カロリー
813.2kcal
たんぱく質
40.6g
炭水化物
53.2g
脂質
52.1g
食物繊維
8.3g
糖類
8.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop or in the microwave until hot throughout.