Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 295 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1.5 カップisraeli couscous
- 3 カップvegetable broth
- 1 大さじolive oil
- 2 片garlic, minced
- 0.25 カップparsley, fresh, chopped
- 2 大さじdill, fresh, chopped
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 1 大さじlemon juice(お好みで)
調理器具
saucepan · fork
作り方
手順
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
約1 分
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
約4 分
調理のヒント: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
約3 分
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
約10 分
調理のヒント: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
約5 分
調理のヒント: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
約1 分
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
1人分
栄養情報
- カロリー
- 295.1kcal
- たんぱく質
- 9.5g
- 炭水化物
- 53.7g
- 脂質
- 4.2g
- 食物繊維
- 3.5g
- 糖類
- 0.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.