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Isso Vadai (Spicy Lentil Fritters with Shrimp)

Isso Vadai are savory, spicy fritters made from red lentils, onions, and green chilies, topped with a whole shrimp. They are a popular street food snack in Sri Lanka, offering a delightful crunch and a burst of flavor.

Forkinによるオリジナルレシピ

合計時間
2 時間 50 分
人数
4
難易度
普通
1人分
393 kcal
グルテンフリー

アレルゲン情報: 甲殻類、魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Isso Vadai (Spicy Lentil Fritters with Shrimp)

下ごしらえ

材料

  • 250 gred lentil, soaked for 2 hours
  • 0.5 個red onion, finely chopped
  • 2 個green chili, finely chopped
  • 10 個curry leaf, finely chopped
  • 1 小さじginger, grated
  • 1 片garlic, crushed
  • 0.25 小さじturmeric powder
  • 1 小さじsalt
  • 12 個shrimp, peeled, deveined, tail on
  • 500 mlvegetable oil, for deep frying

調理器具

wok · deep pan · slotted spoon · food processor · large bowl · wire rack · kitchen thermometer

作り方

手順

  1. 1

    Soak the red lentils in cold water for at least 2 hours, then drain thoroughly.

    約2 時間

    調理のヒント: Soaking helps soften the lentils for easier blending and a smoother texture.

  2. 2

    Transfer the drained lentils to a food processor.

  3. 3

    Pulse the lentils until they form a coarse paste, ensuring some texture remains.

    約2 分

    調理のヒント: Avoid over-processing; you want a rustic consistency, not a smooth puree.

  4. 4

    In a large bowl, combine the lentil paste with the red onion, green chili, curry leaves, grated ginger, crushed garlic, turmeric powder, and salt.

    約2 分

  5. 5

    Mix all ingredients thoroughly until well combined.

    約1 分

    調理のヒント: Using your hands can help incorporate everything evenly.

  6. 6

    Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170-180°C (340-350°F).

    約5 分

    調理のヒント: Use a kitchen thermometer to ensure the oil is at the correct temperature for even cooking.

  7. 7

    Take about two tablespoons of the lentil mixture and flatten it into a small, round patty, approximately 5-6 cm in diameter.

    約5 分

    調理のヒント: Wet your hands slightly to prevent the mixture from sticking.

  8. 8

    Gently press one shrimp onto the center of each patty.

    約2 分

  9. 9

    Carefully slide the vadai into the hot oil, frying a few at a time to avoid overcrowding the pan.

    約1 分

    調理のヒント: Overcrowding the pan can lower the oil temperature and make the vadai greasy.

  10. 10

    Fry for 3-4 minutes on each side, or until golden brown and crispy.

    約8 分

    調理のヒント: Ensure the shrimp is cooked through and opaque.

  11. 11

    Remove the Isso Vadai from the oil and place them on a wire rack lined with paper towels to drain excess oil.

    約1 分

  12. 12

    Serve hot with a spicy dip or chutney.

1人分

栄養情報

78%スコア
カロリー
392.5kcal
たんぱく質
23.2g
炭水化物
39.8g
脂質
15.8g
食物繊維
7.3g
糖類
2.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Isso Vadai in an airtight container in the refrigerator.

温め直し

Reheat in an oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy.