Isso Vadai (Spicy Lentil Fritters with Shrimp)
Isso Vadai are savory, spicy fritters made from red lentils, onions, and green chilies, topped with a whole shrimp. They are a popular street food snack in Sri Lanka, offering a delightful crunch and a burst of flavor.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 393 kcal
アレルゲン情報: 甲殻類、魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 250 gred lentil, soaked for 2 hours
- 0.5 個red onion, finely chopped
- 2 個green chili, finely chopped
- 10 個curry leaf, finely chopped
- 1 小さじginger, grated
- 1 片garlic, crushed
- 0.25 小さじturmeric powder
- 1 小さじsalt
- 12 個shrimp, peeled, deveined, tail on
- 500 mlvegetable oil, for deep frying
調理器具
wok · deep pan · slotted spoon · food processor · large bowl · wire rack · kitchen thermometer
作り方
手順
- 1
Soak the red lentils in cold water for at least 2 hours, then drain thoroughly.
約2 時間
調理のヒント: Soaking helps soften the lentils for easier blending and a smoother texture.
- 2
Transfer the drained lentils to a food processor.
- 3
Pulse the lentils until they form a coarse paste, ensuring some texture remains.
約2 分
調理のヒント: Avoid over-processing; you want a rustic consistency, not a smooth puree.
- 4
In a large bowl, combine the lentil paste with the red onion, green chili, curry leaves, grated ginger, crushed garlic, turmeric powder, and salt.
約2 分
- 5
Mix all ingredients thoroughly until well combined.
約1 分
調理のヒント: Using your hands can help incorporate everything evenly.
- 6
Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170-180°C (340-350°F).
約5 分
調理のヒント: Use a kitchen thermometer to ensure the oil is at the correct temperature for even cooking.
- 7
Take about two tablespoons of the lentil mixture and flatten it into a small, round patty, approximately 5-6 cm in diameter.
約5 分
調理のヒント: Wet your hands slightly to prevent the mixture from sticking.
- 8
Gently press one shrimp onto the center of each patty.
約2 分
- 9
Carefully slide the vadai into the hot oil, frying a few at a time to avoid overcrowding the pan.
約1 分
調理のヒント: Overcrowding the pan can lower the oil temperature and make the vadai greasy.
- 10
Fry for 3-4 minutes on each side, or until golden brown and crispy.
約8 分
調理のヒント: Ensure the shrimp is cooked through and opaque.
- 11
Remove the Isso Vadai from the oil and place them on a wire rack lined with paper towels to drain excess oil.
約1 分
- 12
Serve hot with a spicy dip or chutney.
1人分
栄養情報
- カロリー
- 392.5kcal
- たんぱく質
- 23.2g
- 炭水化物
- 39.8g
- 脂質
- 15.8g
- 食物繊維
- 7.3g
- 糖類
- 2.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Isso Vadai in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy.