Izgara Köfte (Grilled Meatballs)
These flavorful Turkish grilled meatballs are a staple, made with ground beef and lamb, seasoned with classic spices and fresh herbs. They are perfect for a main course, served alongside rice, salad, or flatbread. The simple preparation allows the rich meat flavors to shine.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 417 kcal
アレルゲン情報: 卵、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 300 gground beef, lean
- 200 gground lamb, lean
- 1 個onion, grated
- 2 片garlic, minced
- 0.25 カップfresh parsley, finely chopped
- 0.5 カップbread crumb
- 1 個egg, large
- 1 小さじcumin, ground
- 1 小さじpaprika, sweet
- 0.5 小さじred pepper flake
- 1 小さじsalt
- 0.5 小さじblack pepper, ground
- 1 大さじolive oil
調理器具
grill brush · grill · spatula · large mixing bowl
作り方
手順
- 1
In a large mixing bowl, combine the ground beef, ground lamb, grated onion, minced garlic, chopped fresh parsley, bread crumbs, and egg.
約3 分
- 2
Add the ground cumin, paprika, red pepper flakes, salt, and black pepper to the meat mixture.
約1 分
- 3
Using your hands, thoroughly mix all the ingredients until well combined and uniform. Be careful not to overmix, as this can make the meatballs tough.
約5 分
調理のヒント: Mixing by hand ensures all ingredients are evenly distributed.
- 4
Divide the mixture into 16-20 equal portions and shape each into an oval or flattened patty, about 1 cm thick.
約5 分
調理のヒント: Moistening your hands with a little water can prevent the meat from sticking.
- 5
Preheat your grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.
約5 分
調理のヒント: Ensure the grill is hot enough to get a good sear.
- 6
Place the shaped köfte on the hot grill.
約1 分
- 7
Grill for 4-6 minutes per side, or until cooked through and nicely browned, with internal temperature reaching 71°C (160°F).
約10 分
調理のヒント: Adjust grilling time based on the thickness of your köfte and desired doneness.
- 8
Remove the grilled köfte from the grill and serve immediately.
1人分
栄養情報
- カロリー
- 417.3kcal
- たんぱく質
- 24.8g
- 炭水化物
- 11g
- 脂質
- 31g
- 食物繊維
- 1.5g
- 糖類
- 2.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover grilled köfte in an airtight container in the refrigerator.
Reheat gently in a microwave or pan until warmed through.