LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4人分
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 個 yellow onion halved and thinly sliced; 3 片 garlic minced; 400 g canned diced tomatoes undrained; 2 個 chipotle peppers in adobo sauce minced; 1 大さじ adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 小さじ dried oregano; 0.5 小さじ ground cumin; 0.5 小さじ smoked paprika; 0.75 小さじ salt; 0.25 小さじ black pepper; 12 個 corn tortilla; 1 個 lime cut into wedges; 0.25 カップ fresh cilantro chopped; 1 個 avocado diced; 0.5 カップ vegan sour cream (お好みで)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 普通

アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

560 gyoung green jackfruit in brine, drained and rinsed
1 個yellow onion, halved and thinly sliced
3 片garlic, minced
400 gcanned diced tomatoes, undrained
2 個chipotle peppers in adobo sauce, minced
1 大さじadobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 小さじdried oregano
0.5 小さじground cumin
0.5 小さじsmoked paprika
0.75 小さじsalt
0.25 小さじblack pepper
12 個corn tortilla

for serving

1 個lime, cut into wedges
0.25 カップfresh cilantro, chopped
1 個avocado, diced
0.5 カップvegan sour cream(お好みで)

調理器具

large skillet or pot · knife

作り方

手順

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
約5 分
2
Heat a large skillet or pot over medium heat.
約1 分
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
約7 分
調理のヒント： Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
約1 分
調理のヒント： Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
約1 分
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
約15 分
調理のヒント： The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
約7 分
調理のヒント： Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
約5 分
調理のヒント： Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
約2 分
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
約1 分

おいしく保存

保存方法

Store leftover tinga in an airtight container in the refrigerator.

温め直し

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.