Jinga Curry (Shrimp Curry)
This simple and flavorful shrimp curry features a creamy tomato and yogurt base, seasoned with classic Indian spices. It comes together quickly, making it a perfect option for a satisfying weeknight dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 303 kcal
アレルゲン情報: 甲殻類、魚、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 450 gshrimp, peeled and deveined
- 60 mlvegetable oil
- 1 個yellow onion, large, thinly sliced
- 1 個tomato, medium, finely chopped
- 4 大さじplain yogurt, full-fat
- 2 個green chili, finely sliced
- 2 片garlic, minced
- 0.75 小さじturmeric powder
- 1 小さじcayenne pepper
- 1 小さじcumin powder
- 0.25 小さじgaram masala
- 2 小さじunsweetened desiccated coconut
- 0.75 小さじsalt
- 120 mlwater
curry
- 10 個curry leaf
garnish
- 5 個curry leaf(お好みで)
調理器具
large skillet · measuring cups · measuring spoons · knife · cutting board
作り方
手順
- 1
If your shrimp are not already prepared, ensure they are peeled and deveined. Rinse them under cold water and pat thoroughly dry with a paper towel.
約15 分
調理のヒント: Drying the shrimp helps them cook properly rather than steam in the sauce.
- 2
Heat the vegetable oil in a large skillet or pot over medium heat.
約1 分
- 3
Add the sliced onion and sauté until softened and lightly golden, stirring occasionally.
約7 分
調理のヒント: Cooking the onions well builds a sweet, flavorful base for the curry.
- 4
Stir in the minced garlic and sliced green chili, and cook for about one minute until fragrant.
約1 分
- 5
Add the chopped tomato, turmeric powder, cayenne pepper, cumin powder, and salt. Cook until the tomatoes break down and the mixture thickens.
約5 分
調理のヒント: You'll know this stage is done when you can see the oil separating slightly at the edges of the pan.
- 6
Reduce the heat to low and stir in the plain yogurt and desiccated coconut, mixing until well combined.
約1 分
調理のヒント: Lowering the heat prevents the yogurt from curdling.
- 7
Pour in the water and add the curry leaves designated for the curry, then bring the sauce to a gentle simmer.
約2 分
- 8
Add the prepared shrimp to the simmering sauce.
約1 分
- 9
Cook just until the shrimp turn pink and opaque, which should take about 3-5 minutes.
約4 分
調理のヒント: Be careful not to overcook the shrimp, as they can become tough and rubbery.
- 10
Stir in the garam masala and remove the pan from the heat.
約1 分
調理のヒント: Adding garam masala at the end preserves its delicate aroma.
- 11
Serve immediately, garnished with the optional fresh curry leaves.
1人分
栄養情報
- カロリー
- 303.2kcal
- たんぱく質
- 29.1g
- 炭水化物
- 9.5g
- 脂質
- 17.3g
- 食物繊維
- 2.1g
- 糖類
- 4.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat until just warmed through; do not boil.