Jujeh Kabob
Jujeh Kabob is a classic Persian dish featuring tender pieces of chicken marinated in a flavorful mixture of yogurt, saffron, lemon juice, and onion. The marinated chicken is traditionally grilled on skewers until juicy and lightly charred. This recipe delivers a vibrant and aromatic main course.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 483 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 900 gchicken breast, boneless, skinless, cut into 1-inch cubes
- 1 個yellow onion, grated
- 0.5 カップplain yogurt
- 3 大さじlemon juice, freshly squeezed
- 0.25 小さじsaffron threads, ground and bloomed in 2 tbsp hot water
- 2 大さじolive oil
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 個tomato, halved, for grilling(お好みで)
- 1 個bell pepper, cut into 1-inch pieces, for grilling(お好みで)
調理器具
tongs · grater · grill · large bowl
作り方
手順
- 1
In a large bowl, combine the grated yellow onion, plain yogurt, lemon juice, bloomed saffron, olive oil, salt, and black pepper.
約2 分
調理のヒント: Ensure the saffron is fully bloomed to release its maximum flavor and color.
- 2
Add the chicken breast cubes to the marinade and mix well, ensuring all pieces are evenly coated.
約1 分
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
約2 時間
調理のヒント: Longer marination results in more tender and flavorful kabobs.
- 4
Preheat your grill to medium-high heat.
約5 分
調理のヒント: If using a charcoal grill, ensure the coals are ash-gray before cooking.
- 5
Thread the marinated chicken pieces onto the metal skewers, without overcrowding them.
約5 分
調理のヒント: If adding optional vegetables like bell pepper or tomato, alternate them with the chicken on separate skewers or at the ends of the chicken skewers.
- 6
Lightly oil the grill grates to prevent sticking.
約1 分
- 7
Place the skewers on the hot grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
約15 分
調理のヒント: The internal temperature of cooked chicken should reach 74°C (165°F).
- 8
If using, grill the tomato halves and bell pepper pieces alongside the chicken until softened and slightly charred.
約5 分
- 9
Remove the kabobs from the grill and let them rest for a few minutes before serving.
約2 分
調理のヒント: Resting allows the juices to redistribute, keeping the chicken moist.
1人分
栄養情報
- カロリー
- 482.7kcal
- たんぱく質
- 72g
- 炭水化物
- 9.1g
- 脂質
- 16.1g
- 食物繊維
- 1.8g
- 糖類
- 5.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Jujeh Kabob in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through, being careful not to dry out the chicken.