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Forkin
Main CourseDinner

Jujeh Kabob

Jujeh Kabob is a classic Persian dish featuring tender pieces of chicken marinated in a flavorful mixture of yogurt, saffron, lemon juice, and onion. The marinated chicken is traditionally grilled on skewers until juicy and lightly charred. This recipe delivers a vibrant and aromatic main course.

Forkinによるオリジナルレシピ

合計時間
2 時間 35 分
人数
4
難易度
普通
1人分
483 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Jujeh Kabob

下ごしらえ

材料

材料

  • 900 gchicken breast, boneless, skinless, cut into 1-inch cubes
  • 1 個yellow onion, grated
  • 0.5 カップplain yogurt
  • 3 大さじlemon juice, freshly squeezed
  • 0.25 小さじsaffron threads, ground and bloomed in 2 tbsp hot water
  • 2 大さじolive oil
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 個tomato, halved, for grilling(お好みで)
  • 1 個bell pepper, cut into 1-inch pieces, for grilling(お好みで)

調理器具

tongs · grater · grill · large bowl

作り方

手順

  1. 1

    In a large bowl, combine the grated yellow onion, plain yogurt, lemon juice, bloomed saffron, olive oil, salt, and black pepper.

    約2 分

    調理のヒント: Ensure the saffron is fully bloomed to release its maximum flavor and color.

  2. 2

    Add the chicken breast cubes to the marinade and mix well, ensuring all pieces are evenly coated.

    約1 分

  3. 3

    Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.

    約2 時間

    調理のヒント: Longer marination results in more tender and flavorful kabobs.

  4. 4

    Preheat your grill to medium-high heat.

    約5 分

    調理のヒント: If using a charcoal grill, ensure the coals are ash-gray before cooking.

  5. 5

    Thread the marinated chicken pieces onto the metal skewers, without overcrowding them.

    約5 分

    調理のヒント: If adding optional vegetables like bell pepper or tomato, alternate them with the chicken on separate skewers or at the ends of the chicken skewers.

  6. 6

    Lightly oil the grill grates to prevent sticking.

    約1 分

  7. 7

    Place the skewers on the hot grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

    約15 分

    調理のヒント: The internal temperature of cooked chicken should reach 74°C (165°F).

  8. 8

    If using, grill the tomato halves and bell pepper pieces alongside the chicken until softened and slightly charred.

    約5 分

  9. 9

    Remove the kabobs from the grill and let them rest for a few minutes before serving.

    約2 分

    調理のヒント: Resting allows the juices to redistribute, keeping the chicken moist.

1人分

栄養情報

83%スコア
カロリー
482.7kcal
たんぱく質
72g
炭水化物
9.1g
脂質
16.1g
食物繊維
1.8g
糖類
5.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Jujeh Kabob in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or oven until warmed through, being careful not to dry out the chicken.