Kachumber Salad
A simple and refreshing Indian chopped salad made with crisp cucumber, tomato, and onion. It's seasoned with lime juice and spices, serving as a cooling counterpoint to rich curries or grilled dishes.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 39 kcal
下ごしらえ
材料
- 1 個cucumber, finely diced
- 2 個tomato, deseeded and finely diced
- 1 個red onion, finely diced
- 10 gcilantro, finely chopped
- 1 個green chili, finely chopped(お好みで)
- 30 mllime juice, freshly squeezed
- 1 小さじroasted cumin powder
- 0.5 小さじblack salt
- 0.25 小さじsalt, to taste
- 0.25 小さじblack pepper, freshly ground
調理器具
mixing_bowl · spoon · cutting_board · knife
作り方
手順
- 1
Finely dice the cucumber, deseeded tomatoes, and red onion. Place them in a medium mixing bowl.
約10 分
調理のヒント： Dicing the vegetables to a similar small size ensures a balanced flavor in every bite.
- 2
Finely chop the cilantro and the optional green chili, then add them to the bowl with the other vegetables.
約3 分
- 3
Sprinkle the roasted cumin powder, black salt, salt, and black pepper over the chopped vegetables.
約1 分
調理のヒント： Roasting cumin seeds and grinding them fresh provides a much more aromatic flavor than pre-ground powder.
- 4
Pour the fresh lime juice over the salad and toss gently to combine everything thoroughly.
約1 分
- 5
Serve immediately to enjoy the crisp texture of the vegetables, or chill for 10 minutes before serving.
調理のヒント： The salad will release water as it sits, so it's best enjoyed fresh.
1人分
栄養情報
- カロリー
- 39.1kcal
- たんぱく質
- 1.6g
- 炭水化物
- 8.5g
- 脂質
- 0.5g
- 食物繊維
- 1.8g
- 糖類
- 4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.