Main Course

Kadai Paneer

Name: Kadai Paneer
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4人分
Cuisine: indian
Ingredients: 1.5 大さじ coriander seed whole; 1 大さじ cumin seed whole; 4 個 dry red chili whole; 0.5 小さじ black peppercorn whole; 0.5 小さじ fennel seed whole; 400 g paneer cut into 1-inch cubes; 1 個 bell pepper chopped into 1-inch squares; 1 個 yellow onion chopped into 1-inch squares; 2 大さじ oil; 1 個 yellow onion finely chopped; 1 大さじ ginger garlic paste; 2 個 tomato pureed; 0.5 小さじ turmeric powder; 1 小さじ kashmiri red chili powder; 1 小さじ salt; 0.5 カップ water; 2 大さじ cream; 2 大さじ fresh coriander chopped

Kadai Paneer is a popular Indian dish featuring paneer (Indian cheese) cooked in a spicy, aromatic gravy. It's characterized by its distinct kadai masala, a blend of freshly ground whole spices, and the use of bell peppers and onions.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 普通
1人分: 456 kcal

アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

kadai masala

1.5 大さじcoriander seed, whole
1 大さじcumin seed, whole
4 個dry red chili, whole
0.5 小さじblack peppercorn, whole
0.5 小さじfennel seed, whole

材料

400 gpaneer, cut into 1-inch cubes
1 個bell pepper, chopped into 1-inch squares
1 個yellow onion, chopped into 1-inch squares
2 大さじoil
1 小さじsalt
0.5 カップwater

gravy base

1 個yellow onion, finely chopped
1 大さじginger garlic paste
2 個tomato, pureed
0.5 小さじturmeric powder
1 小さじkashmiri red chili powder

garnish

2 大さじcream
2 大さじfresh coriander, chopped

調理器具

spice grinder · kadai · spoon · pan · cutting board · knife

作り方

手順

1
Dry roast the coriander seeds, cumin seeds, dry red chilies, black peppercorns, and fennel seeds in a dry pan over medium-low heat for 2-3 minutes until fragrant.
約3 分
調理のヒント： Be careful not to burn the spices, as this will make them bitter.
2
Remove the roasted spices from the pan and let them cool completely.
約5 分
3
Grind the cooled spices into a coarse powder using a spice grinder or mortar and pestle.
約2 分
調理のヒント： The texture should be coarse, not a fine powder.
4
Heat half of the oil in a large kadai or deep pan over medium heat.
約1 分
5
Add the paneer cubes and shallow fry them until they are light golden brown on all sides.
約5 分
調理のヒント： You can skip frying the paneer if you prefer, but frying adds texture.
6
Remove the fried paneer and set aside.
7
In the same pan, add the remaining oil.
8
Add the bell pepper and yellow onion squares and stir-fry for 3-4 minutes until they are slightly tender-crisp.
約4 分
調理のヒント： Do not overcook the vegetables; they should retain some bite.
9
Remove the stir-fried vegetables and set aside with the paneer.
10
In the same pan, add the finely chopped yellow onion (gravy base) and sauté until golden brown, about 5-7 minutes.
約7 分
11
Stir in the ginger garlic paste and cook for 1 minute until fragrant.
約1 分
12
Add the tomato puree, turmeric powder, and kashmiri red chili powder.
13
Cook the tomato mixture, stirring occasionally, until the oil separates from the masala, about 8-10 minutes.
約10 分
調理のヒント： This step is crucial for developing a rich flavor in the gravy.
14
Stir in the freshly ground kadai masala and salt.
15
Add the water and bring the gravy to a gentle simmer.
約2 分
16
Return the fried paneer, bell pepper, and yellow onion to the gravy.
17
Simmer for 5-7 minutes, allowing the flavors to meld and the paneer to absorb the gravy.
約7 分
調理のヒント： Do not overcook, or the paneer may become rubbery.
18
Stir in the cream (garnish) and fresh coriander (garnish) just before serving.
19
Serve hot with naan, roti, or rice.

1人分

栄養情報

67%スコア

カロリー: 455.5kcal
たんぱく質: 22g
炭水化物: 20.1g
脂質: 33.8g
食物繊維: 6.7g
糖類: 8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Kadai Paneer in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.