コンテンツへ移動
Forkin
BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Forkinによるオリジナルレシピ

合計時間
10 分
人数
2
難易度
簡単
1人分
240 kcal
ベジタリアン

アレルゲン情報: 卵、グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Kai Jeow (Thai Omelette)

下ごしらえ

材料

  • 4 個egg
  • 1 大さじsoy sauce
  • 0.5 小さじlime juice
  • 0.5 小さじsugar
  • 1 個green onion, thinly sliced
  • 0.5 個bird's eye chili, thinly sliced(お好みで)
  • 0.5 カップvegetable oil

調理器具

mixing bowl · whisk · non-stick pan

作り方

手順

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    約2 分

    調理のヒント: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    約2 分

    調理のヒント: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    調理のヒント: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    約2 分

    調理のヒント: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    約1 分

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

1人分

栄養情報

68%スコア
カロリー
239.8kcal
たんぱく質
14.9g
炭水化物
3.2g
脂質
18.7g
食物繊維
0.3g
糖類
2.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover omelette in an airtight container in the refrigerator.

温め直し

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.