Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
Forkinによるオリジナルレシピ
- 合計時間
- 10 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 240 kcal
アレルゲン情報: 卵、グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 4 個egg
- 1 大さじsoy sauce
- 0.5 小さじlime juice
- 0.5 小さじsugar
- 1 個green onion, thinly sliced
- 0.5 個bird's eye chili, thinly sliced(お好みで)
- 0.5 カップvegetable oil
調理器具
mixing bowl · whisk · non-stick pan
作り方
手順
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
約2 分
調理のヒント: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
約2 分
調理のヒント: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
調理のヒント: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
約2 分
調理のヒント: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
約1 分
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
1人分
栄養情報
- カロリー
- 239.8kcal
- たんぱく質
- 14.9g
- 炭水化物
- 3.2g
- 脂質
- 18.7g
- 食物繊維
- 0.3g
- 糖類
- 2.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.