Kale and Apple Salad

下ごしらえ

材料

作り方

手順

1. 1

   Place the sliced kale in a large mixing bowl.

2. 2

   Drizzle a small amount of olive oil over the kale and massage it with your hands for 2-3 minutes until it softens and brightens in color.

   約3 分

   調理のヒント： Massaging the kale breaks down tough fibers, making it more palatable and easier to digest.

3. 3

   Add the sliced apple and red onion to the bowl with the massaged kale.

4. 4

   In a separate small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, dijon mustard, salt, and black pepper until smooth and creamy.

   約2 分

   調理のヒント： If the dressing is too thick, add a little more water, one teaspoon at a time, until it reaches your desired consistency.

5. 5

   Pour the dressing over the kale and apple mixture.

6. 6

   Toss everything together until all ingredients are evenly coated with the dressing.

   約1 分

7. 7

   Let the salad rest for at least 10 minutes to allow the flavors to meld.

   約10 分

   調理のヒント： This resting time also helps the kale to further tenderize.

8. 8

   Garnish with toasted pumpkin seeds before serving.