Kalinti (Karantika)
Kalinti, also known as Karantika, is a popular Moroccan chickpea flour cake, often served as a street food snack. This savory, custard-like dish is naturally gluten-free and vegetarian, offering a unique texture and satisfying flavor. It's simple to make with minimal ingredients, perfect for a quick and comforting bite.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 323 kcal
アレルゲン情報： 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 gchickpea flour
- 750 mlwater
- 1 個egg
- 2 大さじolive oil
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 0.5 小さじcumin(お好みで)
調理器具
large bowl · oven · whisk · baking dish
作り方
手順
- 1
Preheat your oven to 200°C (400°F). Lightly grease a 20x20 cm (8x8 inch) baking dish or a round pie dish.
約10 分
- 2
In a large bowl, whisk together the chickpea flour and salt.
約1 分
- 3
Gradually add the water to the chickpea flour mixture, whisking continuously to avoid lumps. Continue until the batter is smooth.
約3 分
調理のヒント： A balloon whisk works best for this.
- 4
Add the egg and olive oil to the batter and whisk well until fully incorporated.
約1 分
- 5
Pour the batter into the prepared baking dish.
約1 分
- 6
Bake for 40-45 minutes, or until the kalinti is set, golden brown on top, and slightly firm to the touch.
約45 分
調理のヒント： The center should be custard-like, but not liquid.
- 7
Remove from the oven and let it cool slightly in the dish before slicing.
約5 分
調理のヒント： It firms up a bit as it cools, making it easier to cut.
- 8
Serve warm, seasoned with black pepper and an optional sprinkle of cumin.
調理のヒント： Kalinti is often served in a baguette as a sandwich in Morocco.
1人分
栄養情報
- カロリー
- 323.4kcal
- たんぱく質
- 15.5g
- 炭水化物
- 36.9g
- 脂質
- 12.6g
- 食物繊維
- 7.1g
- 糖類
- 7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover kalinti in an airtight container in the refrigerator.
Reheat in a microwave or oven until warmed through.