Kapuśniak (Polish Sauerkraut Soup)
Warm your soul with Kapuśniak, a robust Polish sauerkraut soup featuring succulent pork shoulder, tangy fermented cabbage, and hearty vegetables. Each spoonful delivers a comforting blend of savory broth, aromatic spices, and a delightful textural contrast from crispy bacon, making it a perfect dish for chilly evenings.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 55 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 381 kcal
アレルゲン情報: セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gpork shoulder, cut into 2.5 cm cubes
- 500 gsauerkraut, rinsed and squeezed dry
- 1 個yellow onion, chopped
- 2 個carrot, peeled and diced
- 1 個celery stalk, diced
- 2 個potato, peeled and diced
- 100 gbacon, diced
- 1,000 gbeef broth
- 2 大さじtomato paste
- 2 個bay leaf
- 4 個allspice berry
- 1 小さじdried marjoram
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
Dutch oven · Slotted spoon · Cutting board · Chef's knife · Measuring spoons · Measuring cups · Paper towels (お好みで)
作り方
手順
- 1
Dice the bacon into small pieces.
約3 分
調理のヒント: Smaller pieces of bacon will render more fat and become crispier, adding a better texture to the soup.
- 2
In a large Dutch oven or heavy-bottomed pot, cook the diced bacon over medium heat until it is golden brown and crispy.
約8 分
調理のヒント: Render the bacon slowly to extract maximum flavor and fat, which will be used to brown the pork and sauté the vegetables.
- 3
Using a slotted spoon, remove the crispy bacon bits from the pot and set them aside on a paper towel-lined plate to drain, leaving the rendered bacon fat in the pot.
約1 分
- 4
Cut the pork shoulder into 1-inch (2.5 cm) cubes and pat them thoroughly dry with paper towels.
約5 分
調理のヒント: Drying the pork is crucial for achieving a good sear and browning, which develops deep, savory flavors.
- 5
Increase the heat to medium-high and add the pork shoulder cubes to the pot in a single layer, working in batches if necessary to avoid overcrowding.
約7 分
調理のヒント: Do not overcrowd the pot; this will lower the temperature and cause the pork to steam rather than brown, preventing a flavorful crust from forming.
- 6
Sear the pork on all sides until deeply browned, then remove the browned pork from the pot and set it aside.
約7 分
調理のヒント: A good sear creates a rich fond (browned bits) at the bottom of the pot, which will add immense flavor to the soup as it deglazes.
- 7
Reduce the heat to medium. Add the chopped yellow onion, sliced carrots, and diced celery stalk to the pot with the remaining bacon fat.
約2 分
調理のヒント: Scrape up any browned bits from the bottom of the pot as the vegetables cook; this deglazes the pot and incorporates all the delicious flavors.
- 8
Sauté the vegetables, stirring occasionally, until they are softened and the onion is translucent, about 5-7 minutes.
約7 分
- 9
Stir in the tomato paste and cook for 1 minute, stirring constantly, to deepen its flavor and color.
約1 分
調理のヒント: Cooking tomato paste briefly helps to caramelize its sugars, intensifying its savory notes and reducing any raw tomato flavor.
- 10
Return the browned pork to the pot. Add the sauerkraut (drained and rinsed if you prefer less tang), beef broth, bay leaves, allspice berries, dried marjoram, salt, and black pepper.
約2 分
調理のヒント: Rinsing the sauerkraut can reduce its acidity, allowing other flavors to shine. Adjust based on your preference for tanginess.
- 11
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes, or until the pork is fork-tender.
約1 時間
調理のヒント: A slow, gentle simmer is key to tenderizing the pork without drying it out, allowing the flavors to meld beautifully.
- 12
Peel and cube the potatoes into 1-inch (2.5 cm) pieces.
約5 分
- 13
Add the cubed potatoes to the pot and continue to simmer, covered, for another 15-20 minutes, or until the potatoes are tender when pierced with a fork.
約20 分
調理のヒント: Adding potatoes later prevents them from becoming mushy during the long cooking process.
- 14
Taste the soup and adjust the seasoning with additional salt and pepper if needed.
約1 分
調理のヒント: Seasoning at the end allows you to account for the saltiness of the broth and sauerkraut, ensuring a perfectly balanced flavor.
- 15
Ladle the hot Kapuśniak into individual serving bowls.
約1 分
- 16
Garnish each serving generously with the reserved crispy bacon bits and freshly chopped parsley before serving.
約1 分
調理のヒント: The crispy bacon adds a delightful textural contrast and smoky flavor, while fresh parsley brightens the dish.
1人分
栄養情報
- カロリー
- 381.4kcal
- たんぱく質
- 25.1g
- 炭水化物
- 18.9g
- 脂質
- 22.8g
- 食物繊維
- 5.1g
- 糖類
- 5.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This hearty Kapuśniak pairs wonderfully with a slice of crusty rye bread to soak up the flavorful broth. For a lighter meal, serve it with a simple green salad. Consider a dry white wine or a crisp lager to complement the tangy sauerkraut.
Store leftover Kapuśniak in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth or water if the soup is too thick.