Main CourseDinner

Kare-Kare

Name: Kare-Kare
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 6人分
Cuisine: filipino
Ingredients: 1.5 kg oxtail cut into 2-inch pieces; 2.5 l water; 1 個 yellow onion quartered; 4 片 garlic minced; 2 大さじ annatto seeds; 0.25 カップ vegetable oil; 1 カップ peanut butter smooth; 0.25 カップ rice flour; 2 個 eggplant sliced into 1-inch thick rounds; 1 カップ long beans cut into 2-inch pieces; 1 個 bok choy separated into leaves; 1 小さじ salt; 0.5 小さじ black pepper ground; 0.25 カップ bagoong (お好みで)

Kare-Kare is a classic Filipino stew featuring tender oxtail and vegetables simmered in a rich, savory peanut sauce. It's traditionally served with bagoong (fermented shrimp paste) on the side to balance its sweetness.

Forkinによるオリジナルレシピ

合計時間: 3 時間 30 分
人数: 6
難易度: 普通
1人分: 1,068 kcal

アレルゲン情報： 乳、ナッツ類、ピーナッツを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1.5 kgoxtail, cut into 2-inch pieces
2.5 lwater
1 個yellow onion, quartered
4 片garlic, minced
1 カップpeanut butter, smooth
0.25 カップrice flour
2 個eggplant, sliced into 1-inch thick rounds
1 カップlong beans, cut into 2-inch pieces
1 個bok choy, separated into leaves
1 小さじsalt
0.5 小さじblack pepper, ground

annatto oil

2 大さじannatto seeds
0.25 カップvegetable oil

for serving

0.25 カップbagoong(お好みで)

調理器具

strainer · large pot · small saucepan · whisk

作り方

手順

1
In a large pot, combine the oxtail, water, and quartered yellow onion.
調理のヒント： Ensure the water fully covers the oxtail. Add more if needed.
2
Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the oxtail is very tender.
約3 時間
調理のヒント： Skim off any foam that rises to the surface during the first hour of simmering.
3
While the oxtail simmers, prepare the annatto oil. Heat the vegetable oil in a small saucepan over low heat.
約5 分
4
Add the annatto seeds and cook gently for 5 minutes, or until the oil turns a deep orange-red color.
約5 分
調理のヒント： Do not overheat the oil, as the seeds can burn quickly.
5
Strain the annatto seeds from the oil and set the colored oil aside. Discard the seeds.
約2 分
6
Once the oxtail is tender, remove it from the pot and set aside. Strain the broth and reserve it, discarding the onion.
約5 分
7
In the same large pot, heat a small amount of the annatto oil over medium heat.
約1 分
8
Add the minced garlic and sauté until fragrant, about 1 minute.
約1 分
調理のヒント： Be careful not to burn the garlic.
9
Stir in the peanut butter until well combined with the garlic and oil.
約2 分
調理のヒント： Use a whisk to break up any lumps.
10
Gradually whisk in the reserved oxtail broth until the sauce is smooth and lump-free.
約5 分
調理のヒント： Add the broth slowly to ensure a smooth consistency.
11
In a small bowl, dissolve the rice flour in a little water to create a slurry. Stir this into the peanut sauce.
約2 分
調理のヒント： The rice flour will help thicken the sauce.
12
Return the cooked oxtail to the pot with the peanut sauce.
約1 分
13
Add the sliced eggplant and long beans to the pot. Simmer for 5-7 minutes, or until the vegetables are tender-crisp.
約7 分
調理のヒント： Avoid overcooking the vegetables to maintain their texture.
14
Stir in the bok choy leaves and cook for another 2-3 minutes, until just wilted.
約3 分
15
Season the Kare-Kare with salt and black pepper to taste.
約1 分
調理のヒント： Adjust seasoning as needed, keeping in mind the bagoong will add saltiness when served.
16
Serve hot, drizzled with more annatto oil if desired, and with bagoong on the side for dipping.
調理のヒント： Steamed white rice is the perfect accompaniment.

1人分

栄養情報

30%スコア

カロリー: 1,068.3kcal
たんぱく質: 84g
炭水化物: 23.7g
脂質: 72.2g
食物繊維: 7.3g
糖類: 8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Kare-Kare in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.