Kasha (Toasted Buckwheat)

下ごしらえ

材料

作り方

手順

1. 1

   Rinse the buckwheat groats thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

   約2 分

   調理のヒント： Rinsing removes any dust or debris and improves the texture.

2. 2

   Heat the vegetable oil in a medium saucepan over medium heat.

   約1 分

3. 3

   Add the rinsed buckwheat groats to the saucepan and toast them for 3-5 minutes, stirring frequently, until they are fragrant and slightly darker in color.

   約4 分

   調理のヒント： Toasting enhances the nutty flavor of the kasha.

4. 4

   Pour in the water and add the salt. Bring the mixture to a rolling boil.

   約3 分

5. 5

   Once boiling, reduce the heat to low, cover the saucepan tightly with a lid, and simmer for 15 minutes, or until all the water has been absorbed.

   約15 分

   調理のヒント： Do not lift the lid during simmering to retain steam.

6. 6

   Remove the saucepan from the heat and let it rest, covered, for 5 minutes.

   約5 分

   調理のヒント： This allows the kasha to finish steaming and become fluffy.

7. 7

   Fluff the kasha with a fork before serving.