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Forkin
Main CourseDinner

Katsikaki Lemonato (Braised Goat with Lemon)

This traditional Greek dish features tender goat meat braised slowly in a fragrant lemon sauce until incredibly succulent. It's a comforting and flavorful main course perfect for a special occasion or a hearty family meal.

Forkinによるオリジナルレシピ

合計時間
3 時間
人数
4
難易度
普通
1人分
496 kcal
グルテンフリー

アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Katsikaki Lemonato (Braised Goat with Lemon)

下ごしらえ

材料

材料

  • 1,000 ggoat meat, cut into 5cm pieces
  • 4 大さじolive oil
  • 1 個yellow onion, chopped
  • 3 片garlic, minced
  • 0.5 カップdry white wine
  • 3 カップchicken broth
  • 2 個lemon, juiced
  • 1 大さじfresh oregano, chopped
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped

調理器具

spoon · dutch oven · cutting board · knife

作り方

手順

  1. 1

    Pat the goat meat dry with paper towels and season generously with salt and black pepper.

    約5 分

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    約2 分

  3. 3

    Sear the goat meat in batches until browned on all sides, then remove from the pot and set aside.

    約10 分

    調理のヒント: Do not overcrowd the pot; sear in batches to ensure good browning.

  4. 4

    Add the yellow onion to the pot and cook until softened, about 5-7 minutes.

    約7 分

  5. 5

    Stir in the garlic and fresh oregano, cooking for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  6. 6

    Deglaze the pot with dry white wine, scraping up any browned bits from the bottom.

    約2 分

  7. 7

    Return the seared goat meat to the pot.

    約1 分

  8. 8

    Pour in the chicken broth and lemon juice, ensuring the meat is mostly submerged.

    約1 分

  9. 9

    Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and braise for 2 to 2.5 hours, or until the goat meat is very tender.

    約2 時間

    調理のヒント: Check occasionally and add a little more broth if the liquid level gets too low.

  10. 10

    Once cooked, remove the pot from the heat and let it rest, covered, for 10 minutes.

    約10 分

    調理のヒント: Resting allows the juices to redistribute, making the meat even more tender.

  11. 11

    Taste and adjust seasoning with additional salt and pepper if needed.

    約1 分

  12. 12

    Serve hot, garnished with fresh parsley.

    調理のヒント: This dish pairs wonderfully with rice, orzo, or crusty bread to soak up the sauce.

1人分

栄養情報

30%スコア
カロリー
495.6kcal
たんぱく質
55.7g
炭水化物
11.7g
脂質
24.1g
食物繊維
2.6g
糖類
4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover katsikaki lemonato in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if needed to maintain moisture.