Katsikaki Lemonato (Braised Goat with Lemon)
This traditional Greek dish features tender goat meat braised slowly in a fragrant lemon sauce until incredibly succulent. It's a comforting and flavorful main course perfect for a special occasion or a hearty family meal.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 496 kcal
アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 ggoat meat, cut into 5cm pieces
- 4 大さじolive oil
- 1 個yellow onion, chopped
- 3 片garlic, minced
- 0.5 カップdry white wine
- 3 カップchicken broth
- 2 個lemon, juiced
- 1 大さじfresh oregano, chopped
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped
調理器具
spoon · dutch oven · cutting board · knife
作り方
手順
- 1
Pat the goat meat dry with paper towels and season generously with salt and black pepper.
約5 分
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
約2 分
- 3
Sear the goat meat in batches until browned on all sides, then remove from the pot and set aside.
約10 分
調理のヒント: Do not overcrowd the pot; sear in batches to ensure good browning.
- 4
Add the yellow onion to the pot and cook until softened, about 5-7 minutes.
約7 分
- 5
Stir in the garlic and fresh oregano, cooking for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 6
Deglaze the pot with dry white wine, scraping up any browned bits from the bottom.
約2 分
- 7
Return the seared goat meat to the pot.
約1 分
- 8
Pour in the chicken broth and lemon juice, ensuring the meat is mostly submerged.
約1 分
- 9
Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and braise for 2 to 2.5 hours, or until the goat meat is very tender.
約2 時間
調理のヒント: Check occasionally and add a little more broth if the liquid level gets too low.
- 10
Once cooked, remove the pot from the heat and let it rest, covered, for 10 minutes.
約10 分
調理のヒント: Resting allows the juices to redistribute, making the meat even more tender.
- 11
Taste and adjust seasoning with additional salt and pepper if needed.
約1 分
- 12
Serve hot, garnished with fresh parsley.
調理のヒント: This dish pairs wonderfully with rice, orzo, or crusty bread to soak up the sauce.
1人分
栄養情報
- カロリー
- 495.6kcal
- たんぱく質
- 55.7g
- 炭水化物
- 11.7g
- 脂質
- 24.1g
- 食物繊維
- 2.6g
- 糖類
- 4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover katsikaki lemonato in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if needed to maintain moisture.