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Keto Beef Chili

Name: Keto Beef Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4人分
Cuisine: american
Ingredients: 450 g ground beef 80/20 lean; 1 大さじ olive oil; 1 個 yellow onion chopped; 3 片 garlic minced; 2 大さじ chili powder; 1 大さじ cumin; 1 小さじ smoked paprika; 1 小さじ dried oregano; 0.5 小さじ cayenne pepper (お好みで); 400 g diced tomatoes canned, undrained; 2 大さじ tomato paste; 240 ml beef broth low-sodium; 1 個 green bell pepper diced; 0.5 小さじ salt; 0.25 小さじ black pepper; 0.5 個 avocado diced (お好みで); 2 大さじ sour cream (お好みで); 30 g cheddar cheese shredded (お好みで)

This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.

Forkinによるオリジナルレシピ

合計時間: 55 分
人数: 4
難易度: 簡単
1人分: 488 kcal

グルテンフリー

アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

450 gground beef, 80/20 lean
1 大さじolive oil
1 個yellow onion, chopped
3 片garlic, minced
2 大さじchili powder
1 大さじcumin
1 小さじsmoked paprika
1 小さじdried oregano
0.5 小さじcayenne pepper(お好みで)
400 gdiced tomatoes, canned, undrained
2 大さじtomato paste
240 mlbeef broth, low-sodium
1 個green bell pepper, diced
0.5 小さじsalt
0.25 小さじblack pepper

garnish

0.5 個avocado, diced(お好みで)
2 大さじsour cream(お好みで)
30 gcheddar cheese, shredded(お好みで)

調理器具

large pot · wooden spoon

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
約1 分
2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
約7 分
調理のヒント： Drain any excess fat if desired, although for keto, some fat is welcome.
3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
約6 分
4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
約1 分
調理のヒント： Toasting the spices briefly enhances their flavor.
5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
約1 分
6
Season with salt and black pepper.
7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
約30 分
調理のヒント： The longer it simmers, the more the flavors will meld together.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.

1人分

栄養情報

53%スコア

カロリー: 488.1kcal
たんぱく質: 26.1g
炭水化物: 20.8g
脂質: 35.7g
食物繊維: 7.6g
糖類: 8.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chili in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.