Keto Caesar Wrap
This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
アレルゲン情報： 卵、魚、グルテン、乳、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 200 gchicken breast, cooked and shredded
- 2 カップromaine lettuce, chopped
- 4 大さじparmesan cheese, shredded
- 2 個keto tortilla
caesar dressing
- 4 大さじmayonnaise
- 1 小さじdijon mustard
- 1 大さじlemon juice
- 1 片garlic, minced
- 0.5 小さじworcestershire sauce
- 0.25 小さじsalt
- 0.13 小さじblack pepper
調理器具
bowl · cutting board · knife · whisk
作り方
手順
- 1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
約10 分
調理のヒント： You can use pre-cooked rotisserie chicken for a quicker prep time.
- 2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
約2 分
調理のヒント： Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
- 3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
約1 分
- 4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
約1 分
- 5
Lay out each keto tortilla on a clean surface.
- 6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
約1 分
調理のヒント： Don't overfill to make rolling easier.
- 7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
約1 分
- 8
Serve immediately and enjoy your keto Caesar wraps.
おいしく保存
Store any leftover wraps tightly wrapped in plastic film or an airtight container.
This wrap is best eaten cold.