Keto Cauliflower Steak with Herb Butter
Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 338 kcal
下ごしらえ
材料
材料
- 1 個cauliflower, cut into 1-inch thick 'steaks'
- 2 大さじolive oil
- 0.5 小さじgarlic powder
- 0.5 小さじpaprika
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
herb butter
- 2 大さじvegan butter, softened
- 1 大さじfresh parsley, finely chopped
- 1 大さじfresh chives, finely chopped
- 1 小さじlemon juice
調理器具
baking sheet · cutting board · knife · small bowl
作り方
手順
- 1
Preheat your oven to 200°C (400°F).
約5 分
- 2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
約3 分
調理のヒント: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
- 3
Arrange the cauliflower steaks on a baking sheet.
約1 分
- 4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
約2 分
調理のヒント: Use your hands to ensure the seasonings are well distributed.
- 5
Roast in the preheated oven for 15 minutes.
約15 分
- 6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
約3 分
調理のヒント: Ensure the butter is truly soft for easy mixing.
- 7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
約10 分
- 8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
約1 分
調理のヒント: The residual heat will melt the butter beautifully.
- 9
Serve hot and enjoy.
1人分
栄養情報
- カロリー
- 338kcal
- たんぱく質
- 8.3g
- 炭水化物
- 22.3g
- 脂質
- 27.1g
- 食物繊維
- 8.6g
- 糖類
- 7.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover cauliflower steaks in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.