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Forkin
Main Course

Keto Cauliflower Steak with Herb Butter

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
2
難易度
簡単
1人分
338 kcal
ヴィーガンベジタリアングルテンフリー
Keto Cauliflower Steak with Herb Butter

下ごしらえ

材料

材料

  • 1 個cauliflower, cut into 1-inch thick 'steaks'
  • 2 大さじolive oil
  • 0.5 小さじgarlic powder
  • 0.5 小さじpaprika
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

herb butter

  • 2 大さじvegan butter, softened
  • 1 大さじfresh parsley, finely chopped
  • 1 大さじfresh chives, finely chopped
  • 1 小さじlemon juice

調理器具

baking sheet · cutting board · knife · small bowl

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F).

    約5 分

  2. 2

    Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.

    約3 分

    調理のヒント: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.

  3. 3

    Arrange the cauliflower steaks on a baking sheet.

    約1 分

  4. 4

    Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.

    約2 分

    調理のヒント: Use your hands to ensure the seasonings are well distributed.

  5. 5

    Roast in the preheated oven for 15 minutes.

    約15 分

  6. 6

    While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.

    約3 分

    調理のヒント: Ensure the butter is truly soft for easy mixing.

  7. 7

    Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.

    約10 分

  8. 8

    Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.

    約1 分

    調理のヒント: The residual heat will melt the butter beautifully.

  9. 9

    Serve hot and enjoy.

1人分

栄養情報

64%スコア
カロリー
338kcal
たんぱく質
8.3g
炭水化物
22.3g
脂質
27.1g
食物繊維
8.6g
糖類
7.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover cauliflower steaks in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or oven until warmed through.