Keto Stuffed Bell Peppers

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材料

作り方

手順

1. 1

   Preheat your oven to 190°C (375°F).

   約5 分

2. 2

   Place the halved bell peppers cut-side up in a 9x13 inch baking dish.

   約1 分

3. 3

   In a large skillet, brown the ground beef over medium-high heat, breaking it apart with a spoon.

   約8 分

4. 4

   Drain any excess fat from the ground beef.

   約1 分

5. 5

   Add the yellow onion to the skillet and cook until softened, about 3-4 minutes.

   約4 分

6. 6

   Stir in the garlic and cook for another minute until fragrant.

   約1 分

7. 7

   Pour in the diced tomatoes and beef broth, then add the dried oregano, smoked paprika, salt, and black pepper.

   約1 分

8. 8

   Bring the mixture to a simmer and cook for 5-7 minutes, allowing the flavors to meld and some liquid to reduce.

   約7 分

9. 9

   Evenly distribute the ground beef mixture into each bell pepper half.

   約3 分

10. 10

    Cover the baking dish tightly with aluminum foil.

    約1 分

11. 11

    Bake for 25 minutes, or until the bell peppers are tender.

    約25 分

12. 12

    Remove the foil and sprinkle the shredded cheddar cheese over the top of each stuffed pepper.

    約1 分

13. 13

    Return the dish to the oven and bake uncovered for another 8-10 minutes, or until the cheese is melted and bubbly and slightly golden.

    約10 分

    調理のヒント： Keep an eye on the cheese to prevent it from burning.

14. 14

    Garnish with fresh parsley before serving.

    約1 分