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Forkin
SnackAppetizer

Khaman Dhokla

This light and fluffy steamed savory cake, made from fermented chickpea flour, is a popular snack from Gujarat, India. It's naturally vegan and gluten-free, offering a delightful spongy texture with a tangy and subtly sweet flavor. A vibrant tempering of mustard seeds and curry leaves adds an aromatic finish.

Forkinによるオリジナルレシピ

合計時間
1 時間 35 分
人数
4
難易度
普通
1人分
219 kcal

アレルゲン情報: グルテン、マスタード、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Khaman Dhokla

下ごしらえ

材料

batter

  • 1.5 カップchickpea flour
  • 2 大さじsemolina
  • 0.25 小さじturmeric powder
  • 1 小さじginger paste
  • 1 小さじgreen chili paste(お好みで)
  • 1 小さじsugar
  • 0.75 小さじsalt
  • 0.5 小さじcitric acid
  • 1 カップwater

leavening

  • 1 小さじfruit salt (eno)

leavening activator

  • 2 大さじwater

tempering

  • 1 大さじvegetable oil
  • 1 小さじmustard seed
  • 0.5 小さじsesame seed
  • 8 個curry leaf
  • 2 個green chili, slit lengthwise(お好みで)
  • 0.25 カップwater
  • 1 大さじsugar
  • 1 大さじlemon juice

garnish

  • 2 大さじcilantro, finely chopped(お好みで)
  • 2 大さじgrated coconut(お好みで)

調理器具

steaming pan · steamer · small pan · large bowl · cutting board · knife · whisk

作り方

手順

  1. 1

    In a large bowl, combine the chickpea flour, semolina, turmeric powder, ginger paste, green chili paste (if using), sugar, salt, and citric acid.

    約2 分

  2. 2

    Gradually add the water while whisking continuously to form a smooth, lump-free batter. The consistency should be similar to pancake batter.

    約3 分

    調理のヒント: Ensure there are no lumps for a smooth dhokla texture.

  3. 3

    Cover the bowl and let the batter rest at room temperature for at least 1 hour.

    約1 時間

    調理のヒント: This resting period allows the semolina to swell and the flavors to meld.

  4. 4

    Grease a 20cm round or square steaming pan with a little oil.

    約1 分

  5. 5

    Prepare your steamer by adding enough water to the pot and bringing it to a boil over medium-high heat.

    約5 分

  6. 6

    Just before steaming, add the fruit salt (Eno) to the batter, then immediately sprinkle the activator water over it.

    調理のヒント: Do not overmix after adding the fruit salt; a quick, gentle stir is enough to activate it.

  7. 7

    Pour the foamy batter into the prepared steaming pan and place it carefully into the hot steamer.

    約1 分

  8. 8

    Cover the steamer and cook for 12-15 minutes, or until a knife inserted into the center comes out clean.

    約15 分

    調理のヒント: Avoid opening the lid during the first 10 minutes to ensure proper steaming.

  9. 9

    Once cooked, remove the dhokla from the steamer and let it cool for 5-10 minutes in the pan.

    約10 分

  10. 10

    While the dhokla cools, prepare the tempering. Heat the vegetable oil in a small pan over medium heat.

    約1 分

  11. 11

    Add the mustard seeds and let them splutter.

    約1 分

  12. 12

    Stir in the sesame seeds, curry leaves, and slit green chilies (if using), and sauté for about 30 seconds until fragrant.

    約1 分

  13. 13

    Carefully add the tempering water, sugar, and lemon juice to the pan. Bring it to a quick boil and then remove from heat.

    約2 分

    調理のヒント: Be cautious as the water may splutter when added to the hot oil.

  14. 14

    Invert the cooled dhokla onto a cutting board and slice it into desired shapes (squares or diamonds).

    約1 分

  15. 15

    Pour the prepared tempering evenly over the sliced dhokla.

    約1 分

    調理のヒント: Ensure the tempering liquid soaks into all the pieces for maximum flavor.

  16. 16

    Garnish with finely chopped cilantro and grated coconut, if desired.

    約1 分

1人分

栄養情報

62%スコア
カロリー
219.2kcal
たんぱく質
8.8g
炭水化物
29.3g
脂質
7.5g
食物繊維
4.5g
糖類
8.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Khaman Dhokla in an airtight container in the refrigerator.

温め直し

Gently reheat in a microwave for 30-60 seconds, or steam briefly until warmed through.