Khaman Dhokla
This light and fluffy steamed savory cake, made from fermented chickpea flour, is a popular snack from Gujarat, India. It's naturally vegan and gluten-free, offering a delightful spongy texture with a tangy and subtly sweet flavor. A vibrant tempering of mustard seeds and curry leaves adds an aromatic finish.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 219 kcal
アレルゲン情報: グルテン、マスタード、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
batter
- 1.5 カップchickpea flour
- 2 大さじsemolina
- 0.25 小さじturmeric powder
- 1 小さじginger paste
- 1 小さじgreen chili paste(お好みで)
- 1 小さじsugar
- 0.75 小さじsalt
- 0.5 小さじcitric acid
- 1 カップwater
leavening
- 1 小さじfruit salt (eno)
leavening activator
- 2 大さじwater
tempering
- 1 大さじvegetable oil
- 1 小さじmustard seed
- 0.5 小さじsesame seed
- 8 個curry leaf
- 2 個green chili, slit lengthwise(お好みで)
- 0.25 カップwater
- 1 大さじsugar
- 1 大さじlemon juice
garnish
- 2 大さじcilantro, finely chopped(お好みで)
- 2 大さじgrated coconut(お好みで)
調理器具
steaming pan · steamer · small pan · large bowl · cutting board · knife · whisk
作り方
手順
- 1
In a large bowl, combine the chickpea flour, semolina, turmeric powder, ginger paste, green chili paste (if using), sugar, salt, and citric acid.
約2 分
- 2
Gradually add the water while whisking continuously to form a smooth, lump-free batter. The consistency should be similar to pancake batter.
約3 分
調理のヒント: Ensure there are no lumps for a smooth dhokla texture.
- 3
Cover the bowl and let the batter rest at room temperature for at least 1 hour.
約1 時間
調理のヒント: This resting period allows the semolina to swell and the flavors to meld.
- 4
Grease a 20cm round or square steaming pan with a little oil.
約1 分
- 5
Prepare your steamer by adding enough water to the pot and bringing it to a boil over medium-high heat.
約5 分
- 6
Just before steaming, add the fruit salt (Eno) to the batter, then immediately sprinkle the activator water over it.
調理のヒント: Do not overmix after adding the fruit salt; a quick, gentle stir is enough to activate it.
- 7
Pour the foamy batter into the prepared steaming pan and place it carefully into the hot steamer.
約1 分
- 8
Cover the steamer and cook for 12-15 minutes, or until a knife inserted into the center comes out clean.
約15 分
調理のヒント: Avoid opening the lid during the first 10 minutes to ensure proper steaming.
- 9
Once cooked, remove the dhokla from the steamer and let it cool for 5-10 minutes in the pan.
約10 分
- 10
While the dhokla cools, prepare the tempering. Heat the vegetable oil in a small pan over medium heat.
約1 分
- 11
Add the mustard seeds and let them splutter.
約1 分
- 12
Stir in the sesame seeds, curry leaves, and slit green chilies (if using), and sauté for about 30 seconds until fragrant.
約1 分
- 13
Carefully add the tempering water, sugar, and lemon juice to the pan. Bring it to a quick boil and then remove from heat.
約2 分
調理のヒント: Be cautious as the water may splutter when added to the hot oil.
- 14
Invert the cooled dhokla onto a cutting board and slice it into desired shapes (squares or diamonds).
約1 分
- 15
Pour the prepared tempering evenly over the sliced dhokla.
約1 分
調理のヒント: Ensure the tempering liquid soaks into all the pieces for maximum flavor.
- 16
Garnish with finely chopped cilantro and grated coconut, if desired.
約1 分
1人分
栄養情報
- カロリー
- 219.2kcal
- たんぱく質
- 8.8g
- 炭水化物
- 29.3g
- 脂質
- 7.5g
- 食物繊維
- 4.5g
- 糖類
- 8.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Khaman Dhokla in an airtight container in the refrigerator.
Gently reheat in a microwave for 30-60 seconds, or steam briefly until warmed through.