Khandvi
Khandvi is a savory snack made from gram flour and yogurt, typically seasoned with mustard seeds, curry leaves, and sometimes fresh coconut. These delicate, melt-in-your-mouth rolls are a popular Gujarati delicacy, known for their smooth texture and tangy flavor. It's a light and flavorful option for a snack or appetizer.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 227 kcal
アレルゲン情報: 乳、マスタード、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 100 ggram flour
- 250 mlyogurt, sour, whisked
- 250 mlwater
- 1 小さじginger paste
- 0.5 小さじgreen chili paste
- 0.25 小さじturmeric powder
- 0.75 小さじsalt
tempering
- 2 大さじoil
- 1 小さじmustard seed
- 1 小さじsesame seed
- 8 個curry leaf
- 0.25 小さじasafoetida
garnish
- 2 大さじfresh coconut, grated(お好みで)
- 2 大さじcilantro, finely chopped
調理器具
small pan · large bowl · spatula · knife · whisk · serving platter · heavy-bottomed pan
作り方
手順
- 1
In a large bowl, whisk together the gram flour, yogurt, water, ginger paste, green chili paste, turmeric powder, and salt until there are no lumps.
約5 分
調理のヒント: Ensure the batter is very smooth to prevent lumps in the final product.
- 2
Pour the batter into a heavy-bottomed pan and cook over medium-low heat, stirring continuously to prevent sticking and burning.
約10 分
調理のヒント: Stirring constantly is crucial for a smooth batter and to avoid lumps.
- 3
Continue cooking until the mixture thickens considerably and starts to leave the sides of the pan, forming a dough-like consistency. This can take 8-10 minutes.
調理のヒント: To test if it's ready, spread a small amount on a greased plate; it should set within a minute without sticking.
- 4
Quickly spread thin layers of the hot batter onto the back of greased plates, a clean countertop, or large cutting boards using a spatula or knife.
約5 分
調理のヒント: Work quickly as the batter sets fast. Aim for very thin, even layers.
- 5
Allow the layers to cool and set for 5-7 minutes until firm.
約7 分
- 6
Once set, cut the spread batter into 2-inch wide strips.
約2 分
- 7
Carefully roll each strip tightly from one end to the other to form the khandvi rolls.
約5 分
調理のヒント: Be gentle to avoid tearing the delicate rolls.
- 8
Arrange the rolled khandvi on a serving platter.
約1 分
- 9
For the tempering, heat the oil in a small pan over medium heat.
約1 分
- 10
Add the mustard seeds and let them splutter.
約1 分
- 11
Add the sesame seeds, curry leaves, and asafoetida, and sauté for a few seconds until fragrant.
約1 分
- 12
Pour the hot tempering evenly over the khandvi rolls.
約1 分
- 13
Garnish with grated fresh coconut, if using, and chopped cilantro before serving.
約1 分
1人分
栄養情報
- カロリー
- 227.4kcal
- たんぱく質
- 8.4g
- 炭水化物
- 19.1g
- 脂質
- 13.5g
- 食物繊維
- 3.5g
- 糖類
- 6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover khandvi in an airtight container in the refrigerator.
Khandvi is best served at room temperature or slightly warm; do not microwave as it can alter the texture.