Main Course

Khao Nieo Moo Yang (Thai Grilled Pork with Sticky Rice)

Name: Khao Nieo Moo Yang (Thai Grilled Pork with Sticky Rice)
Prep time: 25 min
Cook time: 20 min
Total time: 1 h 45 min
Yield: 4人分
Cuisine: thai
Ingredients: 600 g pork shoulder sliced into 1/2-inch thick pieces; 2 カップ sticky rice uncooked; 2 大さじ soy sauce; 1 大さじ oyster sauce; 1 大さじ fish sauce; 1 大さじ honey; 3 片 garlic minced; 0.5 小さじ white pepper ground; 1 小さじ sesame oil; 1 個 coriander root finely chopped (お好みで); 2 大さじ cilantro fresh, chopped, for garnish (お好みで)

This classic Thai dish features tender, marinated pork, grilled to perfection and served alongside sweet and chewy sticky rice. The savory pork pairs wonderfully with the subtle sweetness of the rice, creating a satisfying meal. It's a popular street food that makes a delicious main course.

Forkinによるオリジナルレシピ

合計時間: 1 時間 45 分
人数: 4
難易度: 普通
1人分: 833 kcal

アレルゲン情報： 魚、グルテン、軟体動物、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

pork_marinade

600 gpork shoulder, sliced into 1/2-inch thick pieces
2 大さじsoy sauce
1 大さじoyster sauce
1 大さじfish sauce
1 大さじhoney
3 片garlic, minced
0.5 小さじwhite pepper, ground
1 小さじsesame oil
1 個coriander root, finely chopped(お好みで)

sticky_rice

2 カップsticky rice, uncooked

garnish

2 大さじcilantro, fresh, chopped, for garnish(お好みで)

調理器具

grill · tongs · pot · large bowl · cutting board · knife · steamer basket

作り方

手順

1
Rinse the sticky rice thoroughly under cold water until the water runs clear, then soak it in a bowl with enough water to cover by an inch for at least 1 hour, or preferably overnight.
調理のヒント： Soaking helps the rice cook evenly and become perfectly sticky.
2
In a large bowl, combine the soy sauce, oyster sauce, fish sauce, honey, minced garlic, ground white pepper, sesame oil, and optional chopped coriander root.
約2 分
3
Add the sliced pork shoulder to the marinade, ensuring all pieces are well coated.
約1 分
4
Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to meld.
約1 時間
調理のヒント： For deeper flavor, marinate for longer.
5
Drain the soaked sticky rice and transfer it to a steamer basket lined with cheesecloth or a banana leaf.
約2 分
6
Steam the sticky rice over boiling water for 20-25 minutes, or until tender and translucent.
約25 分
調理のヒント： Ensure the water in the pot doesn't touch the rice and is replenished if needed.
7
While the rice is steaming, preheat your grill to medium-high heat.
約5 分
8
Remove the marinated pork from the refrigerator and discard any excess marinade.
約1 分
9
Grill the pork slices for 3-4 minutes per side, or until cooked through and slightly charred.
約8 分
調理のヒント： Adjust grilling time based on the thickness of your pork slices.
10
Once cooked, remove the pork from the grill and let it rest for a few minutes before slicing.
約5 分
調理のヒント： Resting allows the juices to redistribute, keeping the pork tender.
11
Serve the sliced grilled pork immediately with the warm sticky rice.
約1 分
12
Garnish with fresh chopped cilantro, if desired.

1人分

栄養情報

46%スコア

カロリー: 832.9kcal
たんぱく質: 35.8g
炭水化物: 103.9g
脂質: 29g
食物繊維: 0.4g
糖類: 4.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover grilled pork and sticky rice separately in airtight containers in the refrigerator.

温め直し

Reheat pork in a pan or microwave until warmed through. Sticky rice can be reheated by steaming or microwaving with a sprinkle of water.